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Sun 3rd Sep 2023 at 8:17am by MrsC

Run > General
  • Time
    26:38
  • Miles
    2.00
  • Min/mi
    13:19
  • Pacing
    96.9%
  • WAVA
    42.29
  • Stride(cm)
    74
  • Cals
    211
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:11(13:11/mi) 125/157bpm [1648b/mi] 106cal 4.55/0mph
2) 1mi - 13:27(13:28/mi) 123/163bpm [1657b/mi] 105cal 4.45/0mph
13:11 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 105 77-127 1369 169 122-172 0/0
0.13 1:38 49 13:02 129 122-146 1680 168 164-172 0/0
0.19 2:24 47 12:27 124 112-128 1544 166 162-168 0/0
0.25 3:15 50 13:22 118 111-126 1578 166 162-174 0/0
0.31 4:06 51 13:36 126 125-127 1715 164 162-166 0/0
0.38 4:57 52 13:48 133 125-155 1834 164 158-170 0/0
0.44 5:46 49 13:00 147 137-157 1912 164 162-166 0/0
0.50 6:39 53 14:05 129 117-137 1816 164 160-170 0/0
0.56 7:29 50 13:27 118 114-122 1586 162 158-166 0/0
0.63 8:18 49 12:59 118 115-121 1532 163 160-166 0/0
0.69 9:08 50 13:19 127 120-135 1692 164 160-168 0/0
0.75 9:56 49 12:56 130 128-133 1682 164 162-166 0/0
0.81 10:45 49 12:58 124 122-129 1608 163 160-166 0/0
0.88 11:35 50 13:22 123 121-126 1644 163 160-168 0/0
0.94 12:27 52 13:45 122 119-126 1677 164 158-170 0/0
1.00 13:15 48 12:47 122 120-123 1560 163 158-166 0/0
1.06 14:03 49 13:00 121 119-122 1572 162 160-164 0/0
1.13 14:53 49 13:09 119 116-122 1566 161 158-166 0/0
1.19 15:44 52 13:48 119 118-120 1642 160 158-164 0/0
1.25 16:37 53 14:01 117 114-122 1640 161 156-166 0/0
1.31 17:30 53 14:02 118 114-123 1656 161 158-164 0/0
1.38 18:21 51 13:33 116 115-119 1573 159 154-162 0/0
1.44 19:11 50 13:23 118 116-119 1580 162 158-166 0/0
1.50 20:03 52 13:49 118 116-122 1631 160 152-168 0/0
1.56 20:54 51 13:38 118 117-123 1608 161 158-166 0/0
1.63 21:46 52 13:56 122 118-126 1700 160 156-164 0/0
1.69 22:38 52 13:57 120 118-122 1674 161 154-168 0/0
1.75 23:27 49 13:05 119 118-120 1557 162 158-166 0/0
1.81 24:16 49 12:58 119 118-120 1543 165 160-168 0/0
1.88 25:04 48 12:50 135 118-163 1732 163 158-168 0/0
1.94 25:54 50 13:23 150 144-161 2008 161 158-164 0/0
2.00 26:40 46 13:01 142 140-143 1848 164 160-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 2 26:34 13:19
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:35 34.01% More
    800m 6:30 13:05 37.36% More
    1km 8:09 13:08 38.57% More
    Mile 13:09 13:09 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 41.21
    5km 42:29 13:40 42.93
    5M 1:10:21 14:04 41.96
    10km 1:28:34 14:15 41.49
    10M 2:26:40 14:40 41.48
    Half 3:15:16 14:54 41.33
    20M 5:05:47 15:17 40.68
    Mara 6:47:08 15:32 40.04
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