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Fri 1st Sep 2023 at 7:46am by Jock Itch

Run > Recovery Run
  • Time
    23:02
  • Miles
    3.00
  • Min/mi
    7:41
  • Pacing
    87.3%
  • WAVA
    62.69
  • Stride(cm)
    127
  • Cals
    357
  • Cadence
    165
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1130
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 139/155bpm [1043b/mi] 114cal
2) 1mi - 7:34(7:34/mi) 150/159bpm [1134b/mi] 119cal
3) 1mi - 7:57(7:57/mi) 154/162bpm [1225b/mi] 124cal
4) 0mi - 1(7:00/mi) 162/162bpm [1133b/mi]
7:30 7:34 7:57 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:30 140 85-155 1050 166 160-170 54/57
2.61 20:00 10:00 7:51 152 142-160 1193 164 154-170 47/42
3.00 23:10 3:10 +7 8:03 154 142-162 1238 165 154-170 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.79% More
    800m 3:37 7:16 54.96% More
    1km 4:35 7:23 57.03% More
    Mile 7:29 7:29 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 23:54 7:42 62.61
    5M 39:21 7:52 62.03
    10km 49:25 7:57 61.68
    10M 1:21:23 8:08 61.52
    Half 1:48:00 8:15 61.18
    20M 2:48:18 8:25 61.42
    Mara 3:43:23 8:32 61.88
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