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Tue 22nd Aug 2023 at 8:36pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    96.1%
  • WAVA
    77.78
  • Stride(cm)
    128
  • Cals
    253
  • Cadence
    191
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    882
  • Asc(m)
    38
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 116/139bpm [752b/mi] 67cal 9.25/11.52mph
2) 1mi - 6:36(6:36/mi) 142/146bpm [938b/mi] 86cal 9.09/9.37mph
3) 1mi - 6:26(6:26/mi) 148/152bpm [953b/mi] 87cal 9.32/9.91mph
4) 0.16mi - 1:00(6:14/mi) 150/151bpm [935b/mi] 13cal 9.63/9.81mph

Very happy with that , actually felt a little tired in the middle but picked up again

xxx
6:29 6:36 6:26 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.53 10:00 10:00 6:31 122 76-143 795 192 122-216 95/96
3.08 20:00 10:00 6:28 147 143-152 949 190 176-198 90/81
3.16 20:32 32 6:52 150 149-150 1029 192 190-196 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 6:24
    19 13.5% 6:37
    18 6.4% 6:21
    16 6.5% 6:41
    15 3.3% 6:34
    13 8.7% 6:39

  • Cadence Distribution

    191 avge / 216 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 20:27 6:30
    Walk 0.4 122 0 5 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.39% More
    800m 3:07 6:17 67.37% More
    1km 3:55 6:19 70.81% More
    Mile 6:21 6:21 75.80% More
    5k 20:11 6:30 78.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 78.36
    5km 20:26 6:35 77.68
    5M 33:51 6:46 76.67
    10km 42:37 6:52 76.14
    10M 1:10:35 7:04 75.63
    Half 1:33:58 7:10 75.06
    20M 2:27:09 7:21 75.12
    Mara 3:15:55 7:29 75.53

Photos



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