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Wed 2nd Aug 2023 at 6:32pm by SeanMc

Run > Tempo
  • Good
  • Time
    1:28:13
  • Miles
    12.36
  • Min/mi
    7:08
  • Pacing
    95.9%
  • WAVA
    75.73
  • Stride(cm)
    122
  • Cals
    1209
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1058
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 134/142bpm [922b/mi] 84cal 8.72/10.83mph
2) 1mi - 7:05(7:05/mi) 141/145bpm [998b/mi] 91cal 8.48/8.62mph
3) 1mi - 7:14(7:14/mi) 143/148bpm [1034b/mi] 95cal 8.3/8.87mph
4) 1mi - 7:04(7:04/mi) 146/150bpm [1031b/mi] 95cal 8.5/8.7mph
5) 1mi - 7:14(7:14/mi) 148/151bpm [1071b/mi] 98cal 8.29/8.58mph
6) 1mi - 7:15(7:15/mi) 150/153bpm [1087b/mi] 100cal 8.28/8.54mph
7) 1mi - 7:02(7:02/mi) 151/153bpm [1062b/mi] 98cal 8.53/8.75mph
8) 1mi - 7:07(7:07/mi) 152/155bpm [1081b/mi] 101cal 8.44/8.66mph
9) 1mi - 7:16(7:16/mi) 152/155bpm [1105b/mi] 102cal 8.26/8.77mph
10) 1mi - 7:01(7:01/mi) 153/156bpm [1073b/mi] 99cal 8.55/8.79mph
11) 1mi - 7:13(7:13/mi) 154/156bpm [1111b/mi] 103cal 8.31/8.5mph
12) 1mi - 7:14(7:14/mi) 155/159bpm [1121b/mi] 105cal 8.3/8.7mph
13) 0.37mi - 2:36(7:05/mi) 157/158bpm [1113b/mi] 38cal 8.46/8.68mph

really felt strong and light today, thanks mum xxx
Love never ends xxx
6:53 7:05 7:14 7:04 7:14 7:15 7:02 7:07 7:16 7:01 7:13 7:14 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 6:53 134 98-142 923 189 182-208 63/60
2.83 20:00 10:00 7:14 142 137-148 1028 184 178-188 72/80
4.25 30:00 10:00 7:03 146 142-150 1030 185 180-190 52/45
5.63 40:00 10:00 7:16 149 145-153 1082 185 172-194 30/39
7.04 50:00 10:00 7:04 151 149-153 1068 183 172-190 51/35
8.43 1:00:00 10:00 7:14 153 150-155 1106 185 182-192 34/31
9.84 1:10:00 10:00 7:03 152 147-155 1073 185 178-192 51/73
11.23 1:20:00 10:00 7:12 154 152-156 1108 187 182-198 46/36
12.37 1:28:13 8:13 7:14 156 152-159 1130 187 172-194 59/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 6:54
    16 7.6% 6:53
    12 4.3% 6:57
    12 7.6% 6:58
    12 5.7% 7:10
    11 4.1% 7:26

  • Cadence Distribution

    186 avge / 208 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.04% More
    800m 3:16 6:35 64.27% More
    1km 4:10 6:42 66.70% More
    Mile 6:53 6:53 70.09% More
    5k 21:56 7:04 72.38% More
    5 miles 35:29 7:06 73.15% More
    10k 44:14 7:07 73.36% More
    10 miles 1:11:09 7:07 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 78.57
    5km 20:25 6:34 77.74
    5M 33:48 6:46 76.79
    10km 42:33 6:51 76.26
    10M 1:10:28 7:03 75.75
    Half 1:33:50 7:10 75.16
    20M 2:26:56 7:21 75.23
    Mara 3:15:37 7:28 75.64

Photos



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