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Sun 2nd Jul 2023 at 10:07am by Goughy

Run > General
  • Time
    1:03:14
  • Miles
    6.27
  • Min/mi
    10:05
  • Pacing
    94.6%
  • WAVA
    46.30
  • Stride(cm)
    102
  • Cals
    904
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1475
  • Asc(m)
    222
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 139/146bpm [1322b/mi] 132cal 6.31/6.62mph
2) 1mi - 9:52(9:52/mi) 146/159bpm [1440b/mi] 144cal 6.08/6.3mph
3) 1mi - 10:24(10:24/mi) 150/160bpm [1560b/mi] 154cal 5.77/6.16mph
4) 1mi - 10:16(10:16/mi) 147/162bpm [1509b/mi] 147cal 5.85/6.2mph
5) 1mi - 10:34(10:34/mi) 146/156bpm [1543b/mi] 148cal 5.68/6.16mph
6) 1mi - 10:05(10:05/mi) 147/156bpm [1483b/mi] 142cal 5.95/6.41mph
7) 0.27mi - 2:32(9:17/mi) 151/159bpm [1403b/mi] 37cal 6.46/6.51mph
9:31 9:52 10:24 10:16 10:34 10:05 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 130 99-145 1215 157 120-162 15/12
0.50 4:39 2:19 9:16 141 136-146 1306 160 158-164 7/15
0.75 7:02 2:23 9:32 141 138-143 1343 159 158-162 17/13
1.00 9:31 2:29 9:55 142 141-144 1408 158 156-160 8/16
1.25 11:59 2:29 9:55 144 140-150 1427 158 156-160 10/12
1.50 14:28 2:28 9:53 145 143-150 1433 157 156-160 21/6
1.75 16:56 2:29 9:55 147 143-150 1458 158 156-160 12/10
2.00 19:23 2:27 9:47 149 144-159 1458 157 152-160 4/9
2.25 21:56 2:33 10:10 149 146-153 1516 157 154-160 11/7
2.50 24:36 2:40 10:41 153 147-159 1634 158 154-164 10/18
2.75 27:07 2:31 10:06 152 147-158 1534 157 152-160 12/4
3.00 29:46 2:38 10:33 147 142-153 1551 150 118-160 5/9
3.25 32:20 2:34 10:17 153 144-161 1574 158 154-162 15/10
3.50 34:53 2:33 10:11 143 141-146 1456 158 156-160 9/11
3.75 37:30 2:38 10:31 146 136-152 1536 158 154-162 17/10
4.00 40:02 2:31 10:06 148 141-156 1494 158 156-162 8/18
4.25 42:36 2:35 10:18 147 143-155 1514 157 152-160 20/8
4.50 45:14 2:38 10:31 145 143-150 1525 157 156-160 18/23
4.75 47:55 2:41 10:42 146 142-151 1563 158 154-162 13/22
5.00 50:36 2:41 10:45 147 144-152 1581 157 154-162 21/11
5.25 53:10 2:34 10:17 149 145-156 1533 158 156-160 10/7
5.50 55:49 2:38 10:33 147 145-150 1550 157 154-160 20/14
5.75 58:11 2:22 9:29 147 143-153 1394 158 154-162 2/18
6.00 1:00:41 2:31 10:03 148 144-151 1487 157 156-158 12/8
6.25 1:03:03 2:21 9:25 152 146-159 1431 159 158-162 8/16
6.27 1:03:14 11 8:35 154 151-156 1322 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.4% 10:43
    17 8.4% 10:06
    16 15.0% 10:55
    16 12.5% 10:11
    15 11.0% 9:13
    14 7.3% 10:31

  • Cadence Distribution

    157 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 6.2 1:02:55 10:04
    Walk 0.5 118 0 19 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.24% More
    800m 4:36 9:16 40.98% More
    1km 5:48 9:20 42.79% More
    Mile 9:31 9:31 44.86% More
    5k 30:51 9:56 46.25% More
    5 miles 50:36 10:07 45.89% More
    10k 1:02:41 10:05 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.78
    5km 27:49 8:57 51.28
    5M 48:32 9:42 47.85
    10km 1:02:34 10:04 46.31
    10M 1:49:09 10:55 43.54
    Half 2:29:40 11:25 41.88
    20M 4:05:27 12:16 39.90
    Mara 5:36:35 12:51 38.87
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