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Wed 28th Jun 2023 at 7:48pm by Alun

Run > Race
  • humid
  • warm
  • Time
    38:25
  • Miles
    6.22
  • Min/mi
    6:11
  • Pacing
    95.6%
  • WAVA
    82.28
  • Stride(cm)
    160
  • Cals
    650
  • Watts
    491
  • Cadence
    163
  • BPM
    161
  • %MHR
    92.5
  • B/mi
    994
  • Surface
    Track

Notes & Comments

Kent 10000m Championships, M50 Silver
Tried to run 90 seconds laps, pacing Harriette Woolley​, held it pretty much for 12 or 13 laps but the humidity played its part and I fell 3-5 seconds behind schedule.
Happy with silver but would have liked to be a bit quicker than 38:25.

Split Summary
===
1) 0.25mi - 1:26(5:47/mi) 136/153bpm [786b/mi] 20cal 570/733W
2) 0.25mi - 1:29(6:00/mi) 155/156bpm [929b/mi] 24cal 504/584W
3) 0.25mi - 1:29(6:00/mi) 156/157bpm [935b/mi] 25cal 492/580W
4) 0.25mi - 1:30(6:01/mi) 158/159bpm [951b/mi] 25cal 503/561W
5) 0.25mi - 1:30(6:03/mi) 159/161bpm [961b/mi] 25cal 497/551W
6) 0.25mi - 1:31(6:05/mi) 160/163bpm [974b/mi] 25cal 482/537W
7) 0.25mi - 1:31(6:05/mi) 161/163bpm [981b/mi] 26cal 469/522W
8) 0.25mi - 1:31(6:05/mi) 161/163bpm [979b/mi] 26cal 479/530W
9) 0.25mi - 1:30(6:04/mi) 162/164bpm [982b/mi] 26cal 485/543W
10) 0.25mi - 1:31(6:05/mi) 162/164bpm [985b/mi] 26cal 499/630W
11) 0.25mi - 1:32(6:11/mi) 161/164bpm [996b/mi] 26cal 490/536W
12) 0.25mi - 1:33(6:14/mi) 162/165bpm [1011b/mi] 23cal 486/527W
13) 0.25mi - 1:33(6:13/mi) 161/163bpm [1000b/mi] 27cal 484/544W
14) 0.25mi - 1:33(6:12/mi) 162/164bpm [1005b/mi] 26cal 488/526W
15) 0.25mi - 1:33(6:15/mi) 163/164bpm [1020b/mi] 27cal 495/550W
16) 0.25mi - 1:34(6:19/mi) 163/164bpm [1029b/mi] 27cal 492/547W
17) 0.25mi - 1:34(6:19/mi) 164/166bpm [1036b/mi] 27cal 496/565W
18) 0.25mi - 1:33(6:14/mi) 164/167bpm [1021b/mi] 27cal 490/520W
19) 0.25mi - 1:33(6:15/mi) 165/166bpm [1031b/mi] 27cal 479/528W
20) 0.25mi - 1:35(6:23/mi) 164/166bpm [1047b/mi] 27cal 487/527W
21) 0.25mi - 1:36(6:28/mi) 164/165bpm [1060b/mi] 28cal 489/572W
22) 0.25mi - 1:35(6:22/mi) 164/168bpm [1043b/mi] 28cal 473/527W
23) 0.25mi - 1:34(6:17/mi) 165/168bpm [1036b/mi] 27cal 489/551W
24) 0.25mi - 1:36(6:25/mi) 165/168bpm [1059b/mi] 28cal 470/512W
25) 0.25mi - 1:32(6:09/mi) 166/170bpm [1022b/mi] 27cal 498/553W
26) 0.01mi - 1(2:48/mi) 166/166bpm [466b/mi] 513/513W
1:26 1:29 1:29 1:30 1:30 1:31 1:31 1:31 1:30 1:31 1:32 1:33 1:33 1:33 1:33 1:34 1:34 1:33 1:33 1:35 1:36 1:35 1:34 1:36 1:32 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.67 10:00 10:00 6:00 155 87-163 929 168 160-184 503 183-733 0/0
3.30 20:00 10:00 6:08 161 159-165 988 163 154-174 488 410-630 0/0
4.89 30:00 10:00 6:17 163 161-167 1024 160 156-162 488 434-565 0/0
6.22 38:25 8:25 6:20 165 162-170 1045 159 156-164 485 416-572 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 160cm

  • Power Distribution

    491W (733 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 61.52% More
    800m 2:54 5:50 70.89% More
    1km 3:38 5:51 74.49% More
    Mile 5:55 5:55 79.09% More
    5k 18:47 6:03 82.32% More
    5 miles 30:41 6:08 82.37% More
    10k 38:22 6:10 82.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 85.85
    5km 18:18 5:53 84.53
    5M 30:26 6:05 83.03
    10km 38:23 6:11 82.26
    10M 1:03:47 6:23 81.38
    Half 1:25:06 6:30 80.55
    20M 2:13:43 6:41 80.28
    Mara 2:58:24 6:49 80.51
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