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Sun 11th Jun 2023 at 9:13am by Fat Man Runs

Run > General
  • Time
    1:02:58
  • Miles
    6.30
  • Min/mi
    10:00
  • Pacing
    91.8%
  • WAVA
    47.46
  • Stride(cm)
    98
  • Cals
    823
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1633
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:13(10:00/mi) 142/160bpm [1420b/mi] 73cal
2) 0.62mi - 6:03(9:44/mi) 153/159bpm [1488b/mi] 75cal
3) 0.62mi - 6:06(9:49/mi) 156/161bpm [1532b/mi] 77cal
4) 0.62mi - 6:05(9:48/mi) 163/170bpm [1596b/mi] 80cal
5) 0.62mi - 6:13(10:00/mi) 166/172bpm [1661b/mi] 82cal
6) 0.62mi - 6:29(10:26/mi) 170/173bpm [1775b/mi] 87cal
7) 0.62mi - 6:02(9:43/mi) 170/173bpm [1652b/mi] 82cal
8) 0.62mi - 6:20(10:12/mi) 171/177bpm [1745b/mi] 87cal
9) 0.62mi - 6:09(9:53/mi) 170/174bpm [1681b/mi] 81cal
10) 0.62mi - 6:24(10:18/mi) 173/177bpm [1782b/mi] 87cal
11) 0.09mi - 54(10:30/mi) 175/176bpm [1836b/mi] 12cal
6:13 6:03 6:06 6:05 6:13 6:29 6:02 6:20 6:09 6:24 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 125 92-144 1240 158 104-164 2/7
0.50 4:56 2:27 9:47 146 141-152 1428 163 160-166 5/2
0.75 7:29 2:33 10:12 155 146-160 1582 162 160-164 11/1
1.00 9:53 2:25 9:39 149 145-154 1438 164 160-166 1/10
1.25 12:20 2:26 9:45 155 154-156 1510 165 162-168 6/2
1.50 14:43 2:23 9:33 155 152-156 1481 165 162-168 3/8
1.75 17:12 2:29 9:56 157 155-161 1561 165 162-166 5/2
2.00 19:40 2:28 9:51 158 156-161 1556 166 164-168 4/5
2.25 22:01 2:21 9:26 161 160-164 1517 166 164-168 5/2
2.50 24:34 2:33 10:13 167 164-170 1707 164 162-168 8/3
2.75 27:01 2:26 9:45 165 164-168 1610 165 160-168 5/5
3.00 29:33 2:33 10:10 165 164-169 1678 163 158-166 7/3
3.25 32:13 2:40 10:39 171 164-173 1821 161 156-166 11/0
3.50 34:45 2:32 10:08 171 169-173 1732 164 160-166 9/2
3.75 37:22 2:37 10:30 168 166-171 1763 165 164-168 1/9
4.00 39:46 2:24 9:36 171 169-173 1641 164 160-166 8/2
4.25 42:14 2:28 9:51 170 168-172 1674 166 162-168 6/5
4.50 44:39 2:25 9:40 170 167-173 1645 165 160-168 4/8
4.75 47:15 2:35 10:21 174 171-177 1802 163 160-166 11/2
5.00 49:47 2:32 10:09 170 166-173 1726 163 162-166 7/6
5.25 52:15 2:28 9:54 167 163-172 1652 166 162-168 0/12
5.50 54:47 2:32 10:06 172 169-173 1738 165 162-168 4/4
5.75 57:16 2:29 9:56 173 171-174 1720 164 160-168 5/5
6.00 59:52 2:36 10:24 173 171-174 1800 163 160-168 7/2
6.25 1:02:46 2:54 +22 11:36 174 172-177 2020 163 158-168 4/3
6.30 1:03:21 35 11:37 176 175-176 2045 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 10:42
    13 1.7% 10:04
    12 1.2% 9:47
    11 3.1% 10:23

  • Cadence Distribution

    164 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6.3 1:03:20 10:03
    Walk 0.0 104 0 1 5:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.67% More
    800m 4:43 9:29 40.78% More
    1km 5:55 9:31 42.73% More
    Mile 9:33 9:33 45.44% More
    5k 30:39 9:52 47.27% More
    5 miles 49:42 9:56 47.50% More
    10k 1:02:04 9:59 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.52
    5km 29:46 9:35 48.68
    5M 49:17 9:51 47.89
    10km 1:02:03 9:59 47.48
    10M 1:42:45 10:17 47.05
    Half 2:16:49 10:27 46.62
    20M 3:34:14 10:43 46.54
    Mara 4:45:14 10:53 46.70

Fetch Miles

9:46 Coventry Road south
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