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Sat 10th Jun 2023 at 9:30am by darl0

Run > Race
  • Time
    4:59:39
  • Miles
    23.21
  • Min/mi
    12:55
  • Pacing
    63.3%
  • WAVA
    39.79
  • Stride(cm)
    91
  • Cals
    3902
  • Cadence
    136
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1837
  • Asc(m)
    1218
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Swaledale Marathon

Split Summary
===
1) 1mi - 14:54(14:54/mi) 135/152bpm [2012b/mi] 226cal
2) 1mi - 11:20(11:20/mi) 149/156bpm [1688b/mi] 192cal
3) 1mi - 8:14(8:14/mi) 150/155bpm [1234b/mi] 147cal
4) 1mi - 9:48(9:48/mi) 143/152bpm [1401b/mi] 160cal
5) 1mi - 9:13(9:13/mi) 149/155bpm [1374b/mi] 158cal
6) 1mi - 11:39(11:39/mi) 147/156bpm [1713b/mi] 188cal
7) 1mi - 9:10(9:10/mi) 151/155bpm [1383b/mi] 158cal
8) 1mi - 11:27(11:27/mi) 147/157bpm [1683b/mi] 174cal
9) 1mi - 10:32(10:32/mi) 151/156bpm [1589b/mi] 172cal
10) 1mi - 15:55(15:55/mi) 147/158bpm [2340b/mi] 223cal
11) 1mi - 12:58(12:58/mi) 157/165bpm [2035b/mi] 225cal
12) 1mi - 10:51(10:51/mi) 155/162bpm [1681b/mi] 183cal
13) 1mi - 11:55(11:55/mi) 147/156bpm [1753b/mi] 174cal
14) 1mi - 13:40(13:40/mi) 149/157bpm [2037b/mi] 203cal
15) 1mi - 11:10(11:10/mi) 147/156bpm [1640b/mi] 155cal
16) 1mi - 13:22(13:22/mi) 143/154bpm [1911b/mi] 144cal
17) 1mi - 18:10(18:10/mi) 144/155bpm [2617b/mi] 192cal
18) 1mi - 15:02(15:02/mi) 146/161bpm [2194b/mi] 172cal
19) 1mi - 15:07(15:07/mi) 138/150bpm [2085b/mi] 138cal
20) 1mi - 17:41(17:41/mi) 127/143bpm [2246b/mi] 127cal
21) 1mi - 18:53(18:53/mi) 122/135bpm [2304b/mi] 131cal
22) 1mi - 13:27(13:27/mi) 126/137bpm [1694b/mi] 122cal
23) 1mi - 13:22(13:22/mi) 126/138bpm [1684b/mi] 113cal
24) 0.21mi - 1:51(8:37/mi) 141/152bpm [1215b/mi] 25cal
14:54 11:20 8:14 9:48 9:13 11:39 9:10 11:27 10:32 15:55 12:58 10:51 11:55 13:40 11:10 13:22 18:10 15:02 15:07 17:41 18:53 13:27 13:22 1:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 13:47 130 69-152 1792 131 92-206 81/1
1.35 20:00 10:00 15:58 145 139-151 2315 114 94-164 85/0
2.44 30:00 10:00 9:12 152 146-156 1399 161 154-170 128/1
3.56 40:00 10:00 8:53 144 134-152 1280 165 90-194 6/166
4.62 50:00 10:00 9:30 149 143-153 1416 154 102-168 33/84
5.59 1:00:00 10:00 10:14 148 137-155 1515 151 112-172 74/8
6.50 1:10:00 10:00 11:02 148 142-155 1632 142 82-234 55/54
7.57 1:20:00 10:00 9:19 148 135-154 1379 157 82-174 86/34
8.43 1:30:00 10:00 11:43 150 144-157 1758 139 98-228 61/22
9.28 1:40:00 10:00 11:42 149 138-158 1743 134 96-170 117/1
9.86 1:50:00 10:00 17:12 146 142-152 2511 105 90-162 38/26
10.58 2:00:00 10:00 13:50 155 144-164 2144 131 86-166 40/25
11.38 2:10:00 10:00 12:31 156 147-161 1951 134 82-162 15/75
12.41 2:20:00 10:00 9:45 153 143-161 1492 157 116-170 68/49
13.11 2:30:00 10:00 14:18 147 126-155 2101 126 94-170 50/23
13.84 2:40:00 10:00 13:39 149 141-157 2034 126 94-224 6/102
14.76 2:50:00 10:00 10:53 148 138-156 1611 153 92-186 10/117
15.56 3:00:00 10:00 12:31 143 122-154 1790 150 98-168 5/89
16.31 3:10:00 10:00 13:19 144 131-155 1917 144 90-174 33/26
16.77 3:20:00 10:00 21:38 144 133-152 3116 114 80-166 52/0
17.23 3:30:00 10:00 21:57 144 137-149 3160 107 80-158 53/0
18.08 3:40:00 10:00 11:42 148 141-161 1733 151 80-166 41/66
18.69 3:50:00 10:00 16:24 139 129-150 2279 113 82-166 52/10
19.39 4:00:00 10:00 14:18 134 124-143 1916 129 96-162 8/59
19.91 4:10:00 10:00 19:21 124 111-131 2399 121 80-158 34/7
20.34 4:20:00 10:00 23:21 123 105-135 2871 109 80-158 23/26
20.94 4:30:00 10:00 16:35 122 113-128 2022 108 98-154 34/17
21.70 4:40:00 10:00 13:06 126 116-137 1651 137 96-162 26/70
22.48 4:50:00 10:00 12:54 128 115-138 1651 138 104-166 7/67
23.21 4:59:39 9:39 13:07 127 111-152 1666 141 86-176 3/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    296 8.3% 12:42
    177 4.9% 14:26
    156 11.3% 21:52
    109 6.1% 14:34
    92 5.7% 12:02
    83 5.6% 11:59

  • Cadence Distribution

    136 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 159 15.8 2:42:10 10:18
    Walk 45.2 104 7.5 2:15:27 18:10
    Still 0.7 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.48% More
    800m 3:54 7:51 50.10% More
    1km 4:55 7:55 52.26% More
    Mile 8:07 8:07 54.46% More
    5k 28:09 9:04 52.32% More
    5 miles 48:02 9:36 49.96% More
    10k 59:17 9:32 50.55% More
    10 miles 1:48:42 10:52 45.25% More
    Half 2:26:03 11:09 44.81% More
    20 miles 4:12:02 12:36 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 31:12 10:03 47.19
    5M 53:17 10:39 45.04
    10km 1:08:02 10:57 44.04
    10M 1:56:12 11:37 42.33
    Half 2:37:27 12:01 41.23
    20M 4:13:27 12:40 40.05
    Mara 5:43:25 13:06 39.51
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