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Wed 7th Jun 2023 at 12:13pm by SeanMc

Run > Steady-State
  • Time
    1:29:17
  • Miles
    9.31
  • Min/mi
    9:35
  • Pacing
    87.6%
  • WAVA
    55.53
  • Stride(cm)
    95
  • Cals
    1438
  • Cadence
    177
  • BPM
    189
  • %MHR
    110.8
  • B/mi
    1816
  • Asc(m)
    236
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 143/182bpm [1432b/mi] 132cal 5.99/6.95mph
2) 1mi - 9:59(9:59/mi) 187/204bpm [1865b/mi] 165cal 6.02/6.89mph
3) 1mi - 10:02(10:02/mi) 195/203bpm [1956b/mi] 165cal 5.98/7.64mph
4) 1mi - 9:32(9:32/mi) 201/209bpm [1915b/mi] 157cal 6.3/6.8mph
5) 1mi - 9:33(9:33/mi) 200/215bpm [1909b/mi] 157cal 6.29/6.93mph
6) 1mi - 10:23(10:23/mi) 198/222bpm [2056b/mi] 171cal 5.78/7.22mph
7) 1mi - 9:19(9:19/mi) 198/209bpm [1843b/mi] 154cal 6.44/7.45mph
8) 1mi - 8:51(8:51/mi) 199/206bpm [1760b/mi] 146cal 6.78/7.39mph
9) 1mi - 8:54(8:54/mi) 197/204bpm [1752b/mi] 146cal 6.75/7.06mph
10) 0.31mi - 2:45(8:53/mi) 196/204bpm [1742b/mi] 45cal 6.75/7.93mph

Tired today
10:01 9:59 10:02 9:32 9:33 10:23 9:19 8:51 8:54 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 141 99-180 1410 179 172-188 19/25
2.00 20:00 10:00 10:00 187 171-203 1868 175 162-184 19/28
3.00 30:00 10:00 10:00 194 175-202 1939 175 122-184 32/33
4.04 40:00 10:00 9:37 201 191-209 1934 176 172-186 35/35
5.10 50:00 10:00 9:25 202 192-222 1901 176 172-182 53/36
6.07 1:00:00 10:00 10:24 196 180-210 2037 176 122-184 65/32
7.16 1:10:00 10:00 9:11 198 184-208 1817 179 174-184 53/79
8.28 1:20:00 10:00 8:53 199 190-206 1769 179 174-186 55/71
9.31 1:29:17 9:17 9:01 197 191-203 1778 179 152-190 58/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 222 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.6% 10:31
    29 5.7% 10:17
    17 9.0% 9:15
    16 8.8% 9:55
    15 7.9% 9:59
    11 3.2% 9:26

  • Cadence Distribution

    177 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 9.3 1:28:18 9:30
    Walk 0.2 122 0 13 24:20
    Still 0.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.02% More
    800m 4:17 8:38 49.05% More
    1km 5:23 8:40 51.57% More
    Mile 8:49 8:49 54.63% More
    5k 28:02 9:01 56.63% More
    5 miles 46:30 9:18 55.81% More
    10k 58:24 9:24 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.48
    5km 27:54 8:59 56.89
    5M 46:12 9:14 56.18
    10km 58:10 9:22 55.79
    10M 1:36:19 9:38 55.42
    Half 2:08:14 9:47 55.00
    20M 3:20:48 10:02 55.05
    Mara 4:27:21 10:12 55.35

Photos



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