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Sat 3rd Jun 2023 at 9:00am by Kanajlo

Run > General
  • Time
    26:19
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    85.4%
  • WAVA
    50.49
  • Stride(cm)
    130
  • Cals
    510
  • Watts
    337
  • Cadence
    147
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1395
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 148/175bpm [1186b/mi] 151cal 341/W 7.48/9.9mph
2) 1mi - 8:12(8:12/mi) 173/180bpm [1420b/mi] 162cal 348/W 7.31/7.85mph
3) 1mi - 9:01(9:01/mi) 173/180bpm [1561b/mi] 176cal 317/W 6.66/7.69mph
4) 0.12mi - 1:05(8:55/mi) 175/180bpm [1559b/mi] 21cal 363/W 6.74/7.33mph
8:01 8:12 9:01 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 85 67-98 678 157 152-172 341 279-456 102/4
0.25 1:56 57 7:32 116 99-137 874 152 150-156 340 311-358 0/3
0.38 2:58 1:02 8:16 147 135-157 1215 152 150-154 362 336-390 1/0
0.50 3:58 1:00 7:56 165 159-175 1309 151 150-152 347 318-373 0/0
0.63 4:59 1:01 8:07 166 164-170 1348 150 148-154 355 328-397 2/1
0.75 6:00 1:01 8:07 168 166-175 1364 151 150-154 341 310-382 0/1
0.88 7:01 1:01 8:08 169 166-171 1376 149 148-150 341 323-368 0/1
1.00 8:01 1:00 7:59 168 167-171 1342 149 148-150 344 338-351 1/0
1.13 9:03 1:02 8:18 170 168-172 1410 148 144-150 357 336-391 1/0
1.25 10:04 1:01 8:08 170 168-172 1384 147 144-148 336 304-400 1/2
1.38 11:06 1:03 8:21 170 168-173 1419 148 146-150 359 324-387 1/1
1.50 12:08 1:02 8:13 175 172-177 1437 148 146-150 344 325-367 1/1
1.63 13:13 1:05 8:38 174 172-175 1504 146 144-148 330 305-348 0/2
1.75 14:14 1:01 8:12 172 170-174 1409 148 146-154 346 317-405 3/0
1.88 15:15 1:00 8:02 177 175-180 1421 150 148-156 354 288-398 0/2
2.00 16:13 58 7:48 176 175-179 1372 150 148-152 354 330-401 1/1
2.13 17:18 1:05 8:39 177 176-179 1532 147 144-150 349 321-370 1/2
2.25 18:23 1:05 8:43 175 173-177 1526 147 144-150 330 308-375 2/2
2.38 19:29 1:06 8:44 173 170-176 1512 146 144-148 322 304-329 2/1
2.50 20:34 1:05 8:43 174 172-176 1517 147 146-148 336 316-371 1/1
2.63 21:50 1:16 10:04 176 172-180 1772 139 98-148 339 276-394 8/0
2.75 23:15 1:25 11:19 167 159-177 1889 119 94-150 256 210-342 5/1
2.88 24:16 1:02 8:13 166 160-172 1365 151 148-160 319 285-380 0/3
3.00 25:15 58 7:46 173 169-175 1343 150 146-160 296 263-330 0/8
3.12 26:19 1:04 8:54 175 172-180 1557 148 146-158 363 324-394 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 12:09

  • Cadence Distribution

    147 avge / 172 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 148 3.1 25:15 8:16
    Walk 3.9 103 0.1 1:02 15:50
    Still 0.1 - - 2 -

  • Power Distribution

    337W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.91% More
    800m 3:54 7:51 44.16% More
    1km 4:55 7:55 46.22% More
    Mile 7:59 7:59 49.40% More
    5k 26:10 8:25 50.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 26:11 8:26
    5M 44:50 8:58
    10km 57:19 9:13
    10M 1:38:08 9:49
    Half 2:13:09 10:10
    20M 3:34:47 10:44
    Mara 4:51:25 11:07
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