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Fri 2nd Jun 2023 at 7:46pm by keyring

Run > Race
  • Time
    34:04
  • Miles
    4.35
  • Min/mi
    7:50
  • Pacing
    90%
  • WAVA
    67.73
  • Stride(cm)
    113
  • Cals
    481
  • Cadence
    182
  • BPM
    159
  • %MHR
    82.9
  • B/mi
    1247
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:35(7:23/mi) 147/179bpm [1085b/mi] 58cal 8.13/9.48mph
2) 0.62mi - 4:34(7:21/mi) 156/164bpm [1146b/mi] 63cal 8.17/9.41mph
3) 0.62mi - 4:48(7:44/mi) 162/167bpm [1252b/mi] 68cal 7.76/7.99mph
4) 0.62mi - 4:59(8:01/mi) 163/168bpm [1305b/mi] 71cal 7.49/7.81mph
5) 0.62mi - 5:18(8:31/mi) 161/166bpm [1371b/mi] 74cal 7.04/7.2mph
6) 0.62mi - 5:21(8:37/mi) 166/176bpm [1429b/mi] 78cal 6.97/7.7mph
7) 0.62mi - 4:43(7:36/mi) 167/178bpm [1270b/mi] 69cal 7.89/9.39mph
8) 0mi - 0(46/mi) 166/166bpm [127b/mi] 78.15/9.08mph
4:35 4:34 4:48 4:59 5:18 5:21 4:43 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:19 151 82-179 1105 182 116-190 22/34
2.62 20:00 10:00 7:59 163 159-168 1301 182 168-186 12/10
3.78 30:00 10:00 8:37 164 154-174 1412 179 156-184 33/13
4.35 34:18 4:18 7:32 166 161-178 1251 185 174-196 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 8:16
    17 4.8% 8:26
    13 8.2% 7:31

  • Cadence Distribution

    182 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.4 34:17 7:53
    Walk 0.0 116 0 1 4:58:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 55.22% More
    800m 3:18 6:39 65.11% More
    1km 4:12 6:46 67.74% More
    Mile 7:05 7:05 70.17% More
    5k 24:06 7:45 67.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 70.29
    5km 23:46 7:39 68.57
    5M 39:32 7:54 67.48
    10km 49:54 8:02 66.88
    10M 1:23:01 8:18 66.19
    Half 1:50:49 8:28 65.53
    20M 2:54:17 8:43 65.37
    Mara 3:52:40 8:53 65.58
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