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Thu 1st Jun 2023 at 6:21am by Menna

Run > General
  • Time
    48:15
  • Miles
    4.47
  • Min/mi
    10:48
  • Pacing
    67.7%
  • WAVA
    43.56
  • Stride(cm)
    89
  • Cals
    456
  • Cadence
    168
  • BPM
    148
  • %MHR
    76.4
  • B/mi
    1599
  • Asc(m)
    231
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 141/161bpm [1540b/mi] 99cal 5.49/6.53mph
2) 1mi - 10:16(10:16/mi) 153/172bpm [1571b/mi] 103cal 5.84/6.72mph
3) 1mi - 10:40(10:40/mi) 152/167bpm [1622b/mi] 101cal 5.62/6.82mph
4) 1mi - 10:45(10:45/mi) 155/166bpm [1666b/mi] 106cal 5.58/6.64mph
5) 0.47mi - 5:39(12:03/mi) 147/157bpm [1772b/mi] 47cal 4.98/6.57mph
10:55 10:16 10:40 10:45 5:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 10:00 10:00 +1:33 13:09 137 87-159 1801 170 108-236 105/41
1.70 20:00 10:00 +20 10:40 151 122-172 1611 168 116-178 75/73
2.64 30:00 10:00 +17 10:40 153 142-161 1633 170 114-178 92/100
3.33 40:00 10:00 +2:24 14:26 151 126-167 2179 171 104-178 40/44
4.17 50:00 10:00 +37 11:52 150 115-163 1780 168 116-180 81/72
4.47 53:33 3:33 +6 11:57 151 142-157 1805 163 116-180 31/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.5% 8:37
    17 11.6% 9:31
    11 8.2% 9:34
    10 4.9% 13:10

  • Cadence Distribution

    168 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 173 4.2 45:05 11:00
    Walk 12.6 119 0.2 6:56 29:51
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.26% More
    800m 4:53 9:50 38.98% More
    1km 6:09 9:54 40.48% More
    Mile 10:28 10:28 40.93% More
    5k 35:52 11:33 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 43.43
    5km 32:49 10:34 43.97
    5M 54:20 10:52 43.49
    10km 1:08:25 11:01 43.21
    10M 1:53:17 11:20 42.87
    Half 2:30:50 11:31 42.51
    20M 3:56:11 11:49 42.50
    Mara 5:14:28 12:00 42.26
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