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Sun 28th May 2023 at 8:40am by Durbat

Bike > General
  • Time
    2:51:01
  • Miles
    49.04
  • Mph
    17.2
  • FBI
    83.15
  • Cals
    1625
  • BPM
    150
  • %MHR
    82.9
  • B/mi
    523
  • Asc(m)
    593
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:52(4:52/mi) 107/126bpm [522b/mi] 27cal 12.31/20mph
2) 1mi - 3:27(3:27/mi) 133/140bpm [459b/mi] 32cal 17.4/20.35mph
3) 1mi - 3:25(3:25/mi) 137/151bpm [469b/mi] 33cal 17.54/22.48mph
4) 1mi - 3:07(3:07/mi) 143/152bpm [447b/mi] 31cal 19.2/29.91mph
5) 1mi - 2:59(2:59/mi) 154/157bpm [460b/mi] 32cal 20.08/24.8mph
6) 1mi - 3:32(3:32/mi) 155/167bpm [548b/mi] 39cal 16.96/19.33mph
7) 1mi - 3:06(3:06/mi) 136/145bpm [421b/mi] 27cal 19.4/22.21mph
8) 1mi - 2:56(2:56/mi) 147/156bpm [432b/mi] 30cal 20.44/22.27mph
9) 1mi - 3:08(3:08/mi) 154/162bpm [482b/mi] 34cal 19.16/23.15mph
10) 1mi - 2:55(2:55/mi) 154/158bpm [450b/mi] 32cal 20.52/24.9mph
11) 1mi - 2:43(2:43/mi) 160/171bpm [434b/mi] 30cal 22.14/27.43mph
12) 1mi - 2:58(2:58/mi) 161/172bpm [479b/mi] 34cal 20.18/23.63mph
13) 1mi - 3:02(3:02/mi) 150/158bpm [456b/mi] 31cal 19.74/22.08mph
14) 1mi - 4:16(4:16/mi) 158/173bpm [673b/mi] 46cal 14.09/32.54mph
15) 1mi - 3:08(3:08/mi) 140/155bpm [438b/mi] 22cal 19.2/22.79mph
16) 1mi - 2:43(2:43/mi) 155/163bpm [421b/mi] 29cal 22.1/24.3mph
17) 1mi - 2:38(2:38/mi) 164/171bpm [432b/mi] 30cal 22.78/27.66mph
18) 1mi - 2:57(2:57/mi) 158/170bpm [466b/mi] 32cal 20.33/26.78mph
19) 1mi - 4:01(4:01/mi) 159/164bpm [638b/mi] 45cal 14.96/18.99mph
20) 1mi - 4:36(4:36/mi) 164/168bpm [754b/mi] 53cal 13.04/17.82mph
21) 1mi - 3:34(3:34/mi) 158/163bpm [562b/mi] 38cal 16.86/34.33mph
22) 1mi - 2:09(2:09/mi) 147/157bpm [315b/mi] 17cal 27.98/35.25mph
23) 1mi - 3:55(3:55/mi) 148/160bpm [580b/mi] 32cal 15.3/22.42mph
24) 1mi - 4:07(4:07/mi) 137/157bpm [564b/mi] 32cal 14.57/20.81mph
25) 1mi - 3:38(3:38/mi) 139/150bpm [504b/mi] 31cal 16.54/21.06mph
26) 1mi - 3:56(3:56/mi) 157/165bpm [618b/mi] 43cal 15.24/20.62mph
27) 1mi - 4:48(4:48/mi) 165/171bpm [793b/mi] 56cal 12.49/24.55mph
28) 1mi - 2:55(2:55/mi) 160/164bpm [467b/mi] 33cal 20.57/25mph
29) 1mi - 2:20(2:20/mi) 158/162bpm [369b/mi] 26cal 25.68/28.64mph
30) 1mi - 3:40(3:40/mi) 161/167bpm [591b/mi] 42cal 16.35/24.55mph
31) 1mi - 4:23(4:23/mi) 164/169bpm [720b/mi] 51cal 13.67/23.23mph
32) 1mi - 3:24(3:24/mi) 141/167bpm [480b/mi] 22cal 17.62/27.47mph
33) 1mi - 4:00(4:00/mi) 153/166bpm [612b/mi] 37cal 14.99/24.94mph
34) 1mi - 3:00(3:00/mi) 151/163bpm [452b/mi] 27cal 20.03/30.04mph
35) 1mi - 3:15(3:15/mi) 147/160bpm [477b/mi] 25cal 18.5/24.23mph
36) 1mi - 3:23(3:23/mi) 158/173bpm [534b/mi] 34cal 17.74/22.4mph
37) 1mi - 3:36(3:36/mi) 164/171bpm [589b/mi] 41cal 16.7/20mph
38) 1mi - 3:18(3:18/mi) 151/156bpm [499b/mi] 32cal 18.16/27.07mph
39) 1mi - 4:04(4:04/mi) 159/167bpm [648b/mi] 44cal 14.73/20.77mph
40) 1mi - 3:15(3:15/mi) 146/158bpm [475b/mi] 24cal 18.42/20.77mph
41) 1mi - 3:02(3:02/mi) 146/154bpm [443b/mi] 23cal 19.75/22.15mph
42) 1mi - 4:01(4:01/mi) 157/166bpm [630b/mi] 41cal 14.96/18.56mph
43) 1mi - 3:00(3:00/mi) 160/164bpm [480b/mi] 33cal 20.02/24.75mph
44) 1mi - 3:09(3:09/mi) 155/161bpm [488b/mi] 31cal 19.04/25.3mph
45) 1mi - 4:08(4:08/mi) 156/164bpm [645b/mi] 42cal 14.52/18.28mph
46) 1mi - 3:58(3:58/mi) 151/156bpm [598b/mi] 34cal 15.16/20.73mph
47) 1mi - 4:44(4:44/mi) 145/157bpm [687b/mi] 29cal 12.66/22.79mph
48) 1mi - 3:48(3:48/mi) 141/151bpm [535b/mi] 16cal 15.82/19.04mph
49) 1mi - 3:39(3:39/mi) 143/149bpm [521b/mi] 19cal 16.47/17.99mph
50) 0.04mi - 22(8:43/mi) 143/147bpm [1245b/mi] 1cal 6.89/13.3mph
4:52 3:27 3:25 3:07 2:59 3:32 3:06 2:56 3:08 2:55 2:43 2:58 3:02 4:16 3:08 2:43 2:38 2:57 4:01 4:36 3:34 2:09 3:55 4:07 3:38 3:56 4:48 2:55 2:20 3:40 4:23 3:24 4:00 3:00 3:15 3:23 3:36 3:18 4:04 3:15 3:02 4:01 3:00 3:09 4:08 3:58 4:44 3:48 3:39 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 35:56 35:56 +27:39 3.34 115 85-140 2066 7/12
4.00 42:41 6:45 +11 17.78 141 124-152 476 35/18
6.00 49:14 6:33 18.33 154 144-167 504 17/29
8.00 55:16 6:02 19.90 141 128-156 425 9/20
10.00 1:01:19 6:03 19.82 154 147-162 466 26/13
12.00 1:07:00 5:41 21.12 161 145-171 457 22/22
14.00 1:15:44 8:44 +1:26 13.75 155 124-173 677 40/40
16.00 1:21:34 5:51 20.54 146 126-163 426 24/27
18.00 1:27:10 5:35 21.47 160 144-170 447 39/7
20.00 1:35:46 8:37 13.94 162 150-168 697 54/27
22.00 1:41:28 5:42 21.03 152 135-163 434 14/75
24.00 2:32:01 50:32 +42:31 2.37 141 110-160 3563 18/12
26.00 2:42:19 10:19 +2:44 11.64 149 122-165 768 50/9
28.00 2:50:04 7:44 15.51 163 155-171 631 30/39
30.00 2:56:04 6:00 19.98 159 154-167 477 19/37
32.00 3:06:46 10:42 +2:54 11.22 151 119-169 808 38/16
34.00 3:15:29 8:43 +1:43 13.77 148 125-166 645 35/27
36.00 3:23:48 8:19 +1:42 14.42 150 125-173 624 5/50
38.00 3:30:42 6:54 17.38 156 145-171 539 25/15
40.00 3:38:02 7:19 16.38 153 135-167 560 33/24
42.00 3:45:05 7:03 17.02 152 138-165 536 19/25
44.00 3:51:14 6:09 19.51 157 148-164 483 15/36
46.00 3:59:20 8:06 14.82 154 143-164 623 25/17
48.00 4:07:56 8:37 +5 13.94 142 133-157 611 25/36
49.04 4:11:57 4:01 15.58 143 140-149 551 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 1.8% 13.9
    46 2.1% 14.9
    41 2.3% 12.6
    37 2.5% 12.5
    33 1.8% 10.8
    28 2.8% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 54 1:48 More
    1km 1:10 1:52 More
    Mile 2:09 2:09 More
    5k 8:28 2:43 More
    5 miles 14:33 2:55 More
    10k 18:10 2:55 More
    10 miles 30:34 3:03 More
    Half 41:39 3:11 More
    20 miles 1:05:27 3:16 More
    Mara 2:13:33 5:06 More
    50k 2:34:26 4:58 More
    40 miles 3:08:19 4:42 More
    75k 3:33:47 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:42 3:10
    20km 39:55 3:13
    15 miles 48:43 3:15
    20 miles 1:06:06 3:18
    40km 1:23:13 3:21
    25 miles 1:23:44 3:21
    42km 1:27:38 3:21
    50 miles 2:54:34 3:29
    56 miles 3:16:51 3:31
    100 miles 6:03:58 3:38
    112 miles 6:50:25 3:40

Bespoke Fields

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