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Sun 28th May 2023 at 9:59am by puzzler

Run > General
  • Time
    56:35
  • Miles
    6.12
  • Min/mi
    9:15
  • Pacing
    95.7%
  • WAVA
    54.04
  • Stride(cm)
    104
  • Cals
    712
  • Cadence
    167
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1236
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 122/133bpm [1139b/mi] 112cal
2) 1mi - 9:11(9:11/mi) 132/136bpm [1212b/mi] 117cal
3) 1mi - 9:03(9:03/mi) 136/138bpm [1231b/mi] 117cal
4) 1mi - 9:07(9:07/mi) 137/139bpm [1249b/mi] 116cal
5) 1mi - 9:15(9:15/mi) 137/139bpm [1267b/mi] 116cal
6) 1mi - 9:29(9:29/mi) 137/142bpm [1300b/mi] 119cal
7) 0.12mi - 1:10(9:26/mi) 143/143bpm [1348b/mi] 15cal
9:20 9:11 9:03 9:07 9:15 9:29 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:18 123 72-133 1144 169 154-176 9/10
2.16 20:00 10:00 9:11 133 129-136 1221 168 162-172 12/10
3.27 30:00 10:00 9:05 137 135-139 1244 168 164-172 14/15
4.36 40:00 10:00 9:11 137 134-139 1258 167 152-172 11/10
5.44 50:00 10:00 9:12 137 133-140 1260 167 160-172 10/12
6.12 56:35 6:35 9:40 137 130-143 1325 164 146-176 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.02% More
    800m 4:26 8:55 45.58% More
    1km 5:35 9:00 47.62% More
    Mile 9:01 9:01 50.90% More
    5k 28:16 9:06 53.81% More
    5 miles 45:45 9:09 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.00
    5km 27:51 8:58 54.62
    5M 45:48 9:10 54.22
    10km 57:29 9:15 53.96
    10M 1:34:34 9:27 53.89
    Half 2:05:25 9:34 53.65
    20M 3:15:14 9:46 53.95
    Mara 4:18:57 9:53 54.40

Bespoke Fields

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