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Thu 25th May 2023 at 6:00pm by Mart001

Run > Intervals
  • Time
    53:04
  • Miles
    6.59
  • Min/mi
    8:03
  • WAVA
    63.26
  • Stride(cm)
    121
  • Cals
    612
  • Cadence
    166
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1190
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 130/144bpm [694b/km] 58cal 11.24/11.96kmph
2) 1km - 5:06(5:06/km) 142/148bpm [725b/km] 64cal 11.75/13.03kmph
3) 0.7km - 4:05(5:48/km) 131/151bpm [760b/km] 41cal 10.34/12.02kmph
4) 0.2km - 47(3:56/km) 113/119bpm [444b/km] 3cal 15.28/15.89kmph
5) 0.3km - 1:36(5:21/km) 124/137bpm [663b/km] 12cal 11.22/15.62kmph
6) 0.2km - 52(4:19/km) 150/158bpm [647b/km] 11cal 13.92/13.77kmph
7) 0.3km - 1:34(5:15/km) 155/160bpm [813b/km] 21cal 11.43/13.64kmph
8) 0.2km - 52(4:22/km) 155/161bpm [677b/km] 11cal 13.74/13.5kmph
9) 0.3km - 1:30(5:01/km) 161/165bpm [807b/km] 21cal 11.98/13.37kmph
10) 0.2km - 53(4:25/km) 160/165bpm [706b/km] 12cal 13.59/13.23kmph
11) 0.3km - 1:28(4:53/km) 161/167bpm [787b/km] 20cal 12.27/13.2kmph
12) 0.5km - 2:09(4:18/km) 163/168bpm [701b/km] 30cal 13.96/14.11kmph
13) 0.25km - 1:16(5:06/km) 166/169bpm [847b/km] 18cal 11.76/13.67kmph
14) 0.5km - 2:08(4:17/km) 162/168bpm [693b/km] 30cal 14.03/14.38kmph
15) 0.25km - 1:18(5:11/km) 162/166bpm [839b/km] 18cal 11.59/14.11kmph
16) 0.3km - 1:15(4:11/km) 161/164bpm [673b/km] 17cal 14.35/14.61kmph
17) 0.2km - 1:06(5:30/km) 164/167bpm [901b/km] 15cal 10.93/14.61kmph
18) 0.3km - 1:18(4:19/km) 160/166bpm [692b/km] 18cal 13.87/14.08kmph
19) 0.2km - 1:06(5:29/km) 163/165bpm [895b/km] 15cal 10.93/14.14kmph
20) 0.3km - 1:13(4:05/km) 160/166bpm [653b/km] 17cal 14.7/15.15kmph
21) 0.2km - 1:09(5:43/km) 161/165bpm [920b/km] 15cal 10.5/15.15kmph
22) 0.3km - 1:15(4:10/km) 158/162bpm [658b/km] 17cal 14.4/15.08kmph
23) 0.2km - 1:09(5:44/km) 161/165bpm [924b/km] 15cal 10.46/15.05kmph
24) 1km - 4:15(4:15/km) 164/172bpm [698b/km] 61cal 14.09/14.81kmph
25) 1km - 6:00(6:00/km) 132/172bpm [792b/km] 36cal 10/14.21kmph
26) 0.4km - 2:22(5:54/km) 136/138bpm [802b/km] 16cal 10.18/10.31kmph
5:20 5:06 4:05 47 1:36 52 1:34 52 1:30 53 1:28 2:09 1:16 2:08 1:18 1:15 1:06 1:18 1:06 1:13 1:09 1:15 1:09 4:15 6:00 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:20 5:20 8:36 126 79-143 1083 158 0-168 13/10
1.23 10:22 5:02 8:12 142 139-148 1164 167 162-172 9/10
1.67 28:08 17:46 +2 40:41 130 93-151 5289 152 0-170 10/10
1.79 28:52 44 6:11 114 103-118 705 161 0-172 8/8
1.98 30:29 1:36 8:37 125 117-139 1077 162 158-170 3/5
2.10 31:20 51 6:56 150 139-158 1039 166 162-168 8/4
2.27 32:48 1:29 8:30 155 150-159 1318 160 156-166 2/4
2.40 33:40 52 7:01 156 150-161 1094 167 162-170 10/6
2.58 35:10 1:30 8:04 162 160-165 1306 162 156-166 6/11
2.70 35:59 49 7:07 161 159-165 1146 167 166-170 4/4
2.87 37:24 1:25 8:05 161 157-166 1302 163 160-166 6/6
3.18 39:31 2:07 6:54 163 156-168 1126 168 164-170 15/12
3.33 40:47 1:16 8:09 166 165-168 1353 164 158-170 2/5
3.64 42:56 2:09 6:55 162 158-168 1119 169 166-172 11/14
3.80 44:14 1:17 8:21 163 159-165 1361 164 156-170 2/3
3.98 45:28 1:15 6:43 160 157-164 1075 169 166-172 2/1
4.11 46:34 1:06 8:52 164 162-167 1454 163 156-170 0/0
4.29 47:51 1:17 6:56 160 157-166 1110 169 164-170 10/7
4.42 48:57 1:05 8:53 162 156-165 1439 162 156-170 4/2
4.60 50:08 1:12 6:33 161 155-166 1054 169 164-172 3/5
4.72 51:17 1:08 9:12 160 154-165 1472 162 154-170 3/9
4.91 52:30 1:13 6:37 158 153-162 1045 170 166-172 11/5
5.03 53:38 1:08 9:16 161 155-163 1493 162 154-172 5/8
5.64 57:50 4:12 6:50 165 154-172 1129 172 168-176 23/19
6.26 1:07:54 10:04 +1 16:13 131 92-172 2125 156 0-174 11/13
6.51 1:10:16 2:22 +1 9:31 136 133-138 1295 165 162-168 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 6.6 1:06:12 10:45
    Still 0.0 - - 1 -
    Pause 6.1 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.74% More
    800m 3:23 6:49 60.67% More
    1km 4:15 6:51 63.56% More
    Mile 7:14 7:14 64.75% More
    5k 22:59 7:24 67.33% More
    5 miles 44:06 8:49 57.31% More
    10k 1:07:12 10:49 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.14
    5km 23:55 7:42 64.68
    5M 39:36 7:55 63.81
    10km 49:52 8:02 63.32
    10M 1:22:34 8:15 62.87
    Half 1:49:56 8:24 62.35
    20M 2:52:09 8:36 62.36
    Mara 3:49:12 8:45 62.67
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