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Tue 23rd May 2023 at 5:00pm by NordRunner

Walk > General
  • Time
    27:51
  • Miles
    1.28
  • Min/mi
    21:45
  • Stride(cm)
    68
  • Cals
    126
  • Cadence
    109
  • BPM
    108
  • %MHR
    58.2
  • B/mi
    2355
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.07km - 27:51(13:29/km) 108/125bpm [1456b/km] 126cal 52/61rpm
27:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 113 100-121 2658 105 96-116 8/0
0.13 3:00 1:31 24:22 118 115-121 2875 102 96-108 12/0
0.19 4:35 1:36 25:31 121 116-124 3087 102 100-106 11/0
0.25 6:06 1:31 24:12 116 111-122 2807 106 102-112 11/0
0.31 7:37 1:32 24:24 118 107-125 2879 103 96-108 7/0
0.38 9:12 1:34 25:04 123 119-125 3084 103 100-106 12/0
0.44 10:33 1:22 21:44 120 114-124 2608 106 100-108 12/0
0.50 11:46 1:13 19:23 108 105-114 2094 114 108-118 12/0
0.56 13:00 1:14 19:42 106 103-112 2088 111 110-112 3/2
0.63 14:16 1:16 20:18 103 101-107 2091 110 104-112 3/0
0.69 15:32 1:16 20:18 105 101-110 2131 112 108-118 2/0
0.75 16:49 1:17 20:27 108 102-113 2209 110 104-116 4/0
0.81 18:03 1:15 19:57 104 98-109 2075 110 106-112 5/0
0.88 19:15 1:12 19:11 101 95-109 1938 114 108-118 1/2
0.94 20:28 1:13 19:20 98 95-103 1895 113 110-116 0/1
1.00 21:46 1:18 20:52 101 96-106 2108 112 110-116 1/3
1.06 23:05 1:19 21:01 98 95-104 2060 115 112-118 0/7
1.13 24:33 1:28 23:32 96 86-103 2259 114 110-122 0/1
1.19 25:44 1:11 18:52 99 97-102 1868 116 112-122 0/9
1.25 26:55 1:11 18:59 99 94-102 1880 114 110-118 0/4
1.28 27:50 55 27:13 101 96-109 2749 105 98-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.7% 22:09

  • Cadence Distribution

    109 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 9:50 19:47 More
    1km 12:25 19:59 More
    Mile 20:49 20:49 More

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