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Sat 20th May 2023 at 11:57am by SeanMc

Run > Marathon Pace
  • Not good
  • v warm
  • Time
    3:30:02
  • Miles
    23.95
  • Min/mi
    8:46
  • Pacing
    67.3%
  • WAVA
    63.99
  • Stride(cm)
    102
  • Cals
    1970
  • Cadence
    180
  • BPM
    123
  • %MHR
    72
  • B/mi
    1080
  • Asc(m)
    641
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 105/115bpm [947b/mi] 76cal 6.65/7.58mph
2) 1mi - 9:01(9:01/mi) 108/114bpm [974b/mi] 75cal 6.65/6.89mph
3) 1mi - 8:49(8:49/mi) 110/120bpm [969b/mi] 73cal 6.81/7.53mph
4) 1mi - 9:15(9:15/mi) 109/113bpm [1008b/mi] 69cal 6.49/6.95mph
5) 1mi - 9:31(9:31/mi) 107/112bpm [1019b/mi] 61cal 6.3/6.51mph
6) 1mi - 9:26(9:26/mi) 108/116bpm [1019b/mi] 61cal 6.36/6.72mph
7) 1mi - 9:11(9:11/mi) 111/114bpm [1020b/mi] 63cal 6.53/6.7mph
8) 1mi - 11:53(11:53/mi) 107/136bpm [1271b/mi] 73cal 5.05/7.68mph
9) 1mi - 8:16(8:16/mi) 121/125bpm [1001b/mi] 78cal 7.25/7.39mph
10) 1mi - 8:28(8:28/mi) 123/129bpm [1041b/mi] 84cal 7.09/7.37mph
11) 1mi - 8:11(8:11/mi) 121/126bpm [991b/mi] 71cal 7.33/7.85mph
12) 1mi - 8:23(8:23/mi) 122/128bpm [1022b/mi] 76cal 7.16/7.45mph
13) 1mi - 8:30(8:30/mi) 124/129bpm [1055b/mi] 80cal 7.05/7.58mph
14) 1mi - 8:29(8:29/mi) 126/134bpm [1069b/mi] 84cal 7.07/7.66mph
15) 1mi - 8:14(8:14/mi) 130/134bpm [1070b/mi] 88cal 7.29/7.7mph
16) 1mi - 11:07(11:07/mi) 122/136bpm [1356b/mi] 96cal 5.4/7.49mph
17) 1mi - 8:16(8:16/mi) 135/140bpm [1115b/mi] 96cal 7.26/7.49mph
18) 1mi - 8:33(8:33/mi) 134/142bpm [1146b/mi] 93cal 7.02/7.66mph
19) 1mi - 8:14(8:14/mi) 133/136bpm [1095b/mi] 84cal 7.29/8.01mph
20) 1mi - 8:01(8:01/mi) 138/140bpm [1107b/mi] 96cal 7.48/7.81mph
21) 1mi - 8:16(8:16/mi) 139/144bpm [1150b/mi] 98cal 7.25/7.72mph
22) 1mi - 7:45(7:45/mi) 144/149bpm [1117b/mi] 99cal 7.74/8.58mph
23) 1mi - 7:57(7:57/mi) 145/148bpm [1152b/mi] 101cal 7.55/7.93mph
24) 0.95mi - 7:13(7:35/mi) 148/153bpm [1121b/mi] 95cal 7.92/8.68mph

Sore knee and hip but attitiude stank at the start , but after a good taking to ourselves at the end of the first lap we sorted our attitude.

Tough day at the office but sorted by mum xxx
Love you, Love never ends xxx
9:01 9:01 8:49 9:15 9:31 9:26 9:11 11:53 8:16 8:28 8:11 8:23 8:30 8:29 8:14 11:07 8:16 8:33 8:14 8:01 8:16 7:45 7:57 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 8:59 103 59-114 926 183 176-192 44/37
2.21 20:00 10:00 9:06 110 104-118 1002 178 176-184 38/36
3.35 30:00 10:00 8:44 109 101-120 953 178 174-184 77/88
4.42 40:00 10:00 9:22 108 104-113 1011 178 174-182 33/37
5.46 50:00 10:00 9:36 108 104-116 1037 177 174-184 39/35
6.54 1:00:00 10:00 9:16 109 102-114 1010 178 174-182 64/56
7.41 1:10:00 10:00 11:30 109 82-136 1254 170 108-184 44/53
8.47 1:20:00 10:00 9:27 113 78-124 1067 180 84-190 36/32
9.68 1:30:00 10:00 8:16 122 118-126 1008 180 176-184 40/40
10.87 1:40:00 10:00 8:23 122 115-129 1023 180 176-184 56/67
12.07 1:50:00 10:00 8:22 122 118-127 1020 180 176-186 41/46
13.25 2:00:00 10:00 8:27 125 120-132 1056 180 176-188 26/20
14.44 2:10:00 10:00 8:24 127 122-134 1067 179 170-188 61/62
15.31 2:20:00 10:00 11:35 122 81-134 1414 177 122-192 30/27
16.52 2:30:00 10:00 8:15 132 128-136 1088 181 178-190 55/51
17.68 2:40:00 10:00 8:36 135 132-142 1160 181 176-186 45/32
18.90 2:50:00 10:00 8:13 132 124-136 1084 181 176-188 56/72
20.15 3:00:00 10:00 8:00 138 132-140 1103 183 178-190 32/38
21.38 3:10:00 10:00 8:07 140 136-146 1137 183 178-188 41/39
22.65 3:20:00 10:00 7:55 145 142-149 1147 184 174-192 43/37
23.95 3:30:00 10:00 7:42 147 144-152 1132 186 180-192 51/49
23.95 3:30:03 3 8:17 143 143-143 1184 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.8% 9:15
    20 6.2% 9:21
    18 10.2% 9:04
    17 3.6% 8:56
    15 8.2% 9:21
    13 6.3% 21:45

  • Cadence Distribution

    180 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 23.9 3:27:03 8:40
    Walk 1.2 118 0 2:27 53:38
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.42% More
    800m 3:37 7:17 58.10% More
    1km 4:34 7:20 60.86% More
    Mile 7:31 7:31 64.18% More
    5k 24:04 7:45 65.93% More
    5 miles 39:37 7:55 65.52% More
    10k 49:35 7:59 65.45% More
    10 miles 1:24:04 8:24 63.50% More
    Half 1:50:11 8:25 64.53% More
    20 miles 2:54:22 8:43 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 66.47
    5km 24:06 7:45 65.86
    5M 39:55 7:59 65.02
    10km 50:15 8:05 64.57
    10M 1:23:13 8:19 64.15
    Half 1:50:48 8:27 63.65
    20M 2:53:30 8:41 63.71
    Mara 3:51:00 8:49 64.06

Photos



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