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Tue 16th May 2023 at 3:33pm by djcl86

Run > General
  • Time
    29:55
  • Miles
    3.00
  • Min/mi
    9:58
  • Pacing
    95.9%
  • Stride(cm)
    101
  • Cals
    379
  • Cadence
    160
  • BPM
    148
  • %MHR
    80.4
  • B/mi
    1476
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 140/154bpm [1418b/mi] 119cal 5.92/6.39mph
2) 1mi - 9:54(9:54/mi) 154/165bpm [1524b/mi] 129cal 6.06/6.32mph
3) 1mi - 9:53(9:53/mi) 158/170bpm [1561b/mi] 131cal 6.07/6.47mph
4) 0mi - 1(6:28/mi) 159/159bpm [1028b/mi] 9.28/6.3mph
10:08 9:54 9:53 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 122 98-140 1189 162 104-170 0/7
0.25 2:29 1:16 10:09 132 120-137 1340 161 158-164 0/6
0.38 3:49 1:20 10:40 136 131-144 1450 159 154-162 1/0
0.50 5:07 1:18 10:24 141 138-144 1466 160 158-162 13/0
0.63 6:24 1:17 10:13 143 139-146 1460 160 158-162 5/0
0.75 7:39 1:15 9:59 147 141-152 1466 161 158-162 1/1
0.88 8:55 1:16 10:09 148 143-151 1502 160 158-162 0/14
1.00 10:08 1:13 9:42 152 151-154 1475 159 158-160 16/2
1.13 11:22 1:14 9:55 154 150-158 1528 160 158-162 3/9
1.25 12:37 1:15 10:00 153 150-156 1529 160 158-162 13/6
1.38 13:51 1:14 9:51 155 153-156 1527 160 158-162 14/10
1.50 15:06 1:15 10:02 156 152-160 1566 160 158-162 3/9
1.63 16:20 1:14 9:53 157 152-161 1551 160 158-162 11/9
1.75 17:34 1:14 9:49 152 147-158 1493 160 158-162 13/6
1.88 18:48 1:14 9:55 153 151-155 1518 159 158-162 6/14
2.00 20:01 1:12 9:40 159 154-165 1536 159 158-160 9/7
2.13 21:16 1:15 9:59 159 155-164 1588 157 154-160 5/5
2.25 22:36 1:20 10:40 155 153-160 1654 156 152-160 13/9
2.38 23:50 1:15 9:57 156 153-158 1552 159 158-160 11/9
2.50 25:04 1:14 9:51 157 157-158 1546 160 158-160 3/20
2.63 26:15 1:10 9:23 158 157-158 1483 159 158-162 13/11
2.75 27:31 1:16 10:10 156 155-157 1587 157 154-160 9/8
2.88 28:44 1:13 9:47 157 156-158 1537 160 158-162 7/4
3.00 29:55 1:10 9:23 163 158-170 1529 157 150-162 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 10:17
    15 8.4% 9:53
    11 9.1% 10:10
    10 8.3% 9:48

  • Cadence Distribution

    160 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3 29:53 9:58
    Walk 0.1 106 0 2 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.40% More
    800m 4:47 9:38 35.20% More
    1km 6:01 9:42 36.93% More
    Mile 9:50 9:50 39.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:03 10:00
    5M 51:25 10:17
    10km 1:04:44 10:25
    10M 1:47:12 10:43
    Half 2:22:43 10:54
    20M 3:43:29 11:10
    Mara 4:57:33 11:21
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