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Sun 14th May 2023 at 1:15pm by Pegg

Run > Trail Run
  • Time
    46:38
  • Miles
    3.77
  • Min/mi
    12:22
  • Pacing
    46.8%
  • WAVA
    41.28
  • Stride(cm)
    84
  • Cals
    460
  • Cadence
    155
  • BPM
    149
  • %MHR
    65.6
  • B/mi
    1843
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Started very slow to test the knee, then was steady for the rest. It doesn't feel 100% but was better than it was a couple of days ago. Enjoyed being out on the trail. Would have stayed out longer but I had to get back to finish some work.

Split Summary
===
1) 0.62mi - 8:44(14:04/mi) 131/155bpm [1842b/mi] 81cal
2) 0.62mi - 7:37(12:16/mi) 150/165bpm [1840b/mi] 76cal
3) 0.62mi - 7:30(12:04/mi) 156/168bpm [1883b/mi] 81cal
4) 0.62mi - 7:16(11:42/mi) 153/163bpm [1790b/mi] 72cal
5) 0.62mi - 7:27(11:59/mi) 152/159bpm [1822b/mi] 71cal
6) 0.62mi - 7:35(12:12/mi) 155/165bpm [1891b/mi] 74cal
7) 0.04mi - 28(11:25/mi) 158/162bpm [1803b/mi] 5cal
8:44 7:37 7:30 7:16 7:27 7:35 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 +2:37 18:59 128 81-155 2429 149 80-236 37/4
1.27 20:00 10:00 +33 13:23 150 126-165 2009 148 122-176 20/17
2.15 30:00 10:00 11:25 157 142-168 1792 159 122-172 33/25
2.75 40:00 10:00 +2:41 16:31 152 118-163 2512 157 82-240 6/27
3.57 50:00 10:00 12:18 154 141-165 1893 160 118-246 8/21
3.77 52:29 2:29 12:20 151 142-162 1862 157 124-172 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 15:07
    33 4.1% 13:15

  • Cadence Distribution

    155 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 167 2.9 31:00 12:32
    Walk 26.2 126 0.8 15:16 18:24
    Still 0.6 - - 22 -
    Pause 10.0 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.39% More
    800m 5:09 10:21 40.43% More
    1km 6:36 10:37 41.06% More
    Mile 11:25 11:25 40.27% More
    5k 40:37 13:04 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 40.25
    5km 37:59 12:14 41.65
    5M 1:02:54 12:35 40.73
    10km 1:19:12 12:45 40.28
    10M 2:11:09 13:07 40.08
    Half 2:54:37 13:20 39.82
    20M 4:33:27 13:40 39.40
    Mara 6:04:04 13:54 38.91

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