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Sat 13th May 2023 at 1:54pm by Mr. White

Walk > General
  • Time
    3:16:33
  • Miles
    3.09
  • Min/mi
    1:03:37
  • Stride(cm)
    24
  • Cals
    930
  • Cadence
    105
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    5854
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 59:50(59:50/mi) 94/110bpm [5624b/mi] 323cal 7/91rpm
2) 1mi - 1:33:49(1:33:49/mi) 91/111bpm [8537b/mi] 373cal 3/115rpm
3) 1mi - 41:00(41:00/mi) 95/117bpm [3896b/mi] 223cal 14/72rpm
4) 0.09mi - 1:54(21:07/mi) 101/112bpm [2133b/mi] 11cal 31/55rpm
59:50 1:33:49 41:00 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:00 10:00 +1:42:19 39:53 86 69-99 3430 110 100-116 61/10
0.25 20:00 10:00 45:46:19 84 84-84 230691 - 0/0
0.26 30:00 10:00 219:51:21 80 80-80 1055308 - 0/0
0.26 40:00 10:00 339:31:27 87 87-87 1772316 - 0/0
0.26 50:00 10:00 207:55:32 87 87-87 1085372 - 0/0
0.26 1:00:00 10:00 36:23:39 88 88-88 192160 - 0/0
0.27 1:10:00 10:00 36:47:36 87 87-87 192062 - 0/0
0.27 1:20:00 10:00 155:02:34 86 86-86 800021 - 0/0
0.27 1:30:00 10:00 175:18:35 86 86-86 904599 - 0/0
0.27 1:40:00 10:00 82:47:07 87 87-87 432139 - 0/0
0.27 1:50:00 10:00 49:45:48 90 90-90 268722 - 0/0
0.37 2:00:00 10:00 1:48:04 94 86-101 10158 103 94-118 4/4
0.45 2:10:00 10:00 2:02:17 97 90-105 11861 97 90-104 2/2
0.58 2:20:00 10:00 1:14:59 98 88-110 7348 102 38-182 6/5
0.74 2:30:00 10:00 1:01:48 95 77-106 5871 115 30-152 5/5
1.00 2:40:00 10:00 39:20 90 79-103 3540 110 80-152 10/9
1.09 2:50:00 10:00 1:47:01 96 85-107 10273 113 86-156 6/5
1.12 3:00:00 10:00 6:27:42 93 82-104 36056 114 98-156 3/2
1.20 3:10:00 10:00 1:52:39 89 77-102 10025 108 82-156 4/5
1.25 3:20:00 10:00 4:05:15 92 82-107 22563 105 88-136 5/3
1.33 3:30:00 10:00 1:59:35 94 81-106 11242 94 92-96 7/7
1.45 3:40:00 10:00 1:24:30 93 78-102 7858 95 90-106 7/10
1.54 3:50:00 10:00 1:42:36 90 69-107 9234 121 104-138 4/1
1.54 4:00:00 10:00 +14:57 INF:00:00 76 72-80 INF - 0/0
1.54 4:10:00 10:00 INF:00:00 91 74-105 INF - 0/0
1.54 4:20:00 10:00 +24:31 INF:00:00 96 71-111 INF - 0/0
1.54 4:30:00 10:00 INF:00:00 75 75-75 INF - 0/0
1.61 4:40:00 10:00 2:23:20 91 75-103 13043 84 84-84 1/6
1.73 4:50:00 10:00 1:25:04 75 72-81 6380 - 10/11
2.01 5:00:00 10:00 +6:22 36:09 75 72-75 2712 - 13/14
2.24 5:10:00 10:00 +1:34 44:06 93 73-110 4101 123 92-144 14/12
2.27 5:20:00 10:00 +4:59 5:07:08 89 79-99 27334 - 0/4
2.27 5:30:00 10:00 36:14:47 91 83-101 197906 107 98-116 0/0
2.52 5:40:00 10:00 +9 40:43 98 84-117 3990 101 80-108 15/13
3.02 5:50:00 10:00 19:53 103 95-116 2047 102 96-108 26/26
3.09 5:51:27 1:27 21:09 102 90-110 2158 100 94-110 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 19:13

  • Cadence Distribution

    105 avge / 182 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:38 19:23 More
    1km 12:16 19:45 More
    Mile 44:56 44:56 More

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