Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 11:26am by Steady Fast

Run > General
  • Time
    2:13:20
  • Miles
    15.63
  • Min/mi
    8:32
  • Pacing
    88.1%
  • WAVA
    55.24
  • Stride(cm)
    109
  • Cals
    1989
  • Cadence
    173
  • Asc(m)
    363
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 9:44(0/mi)
2) 0mi - 9:15(0/mi)
3) 0mi - 7:49(0/mi)
4) 0mi - 8:15(0/mi)
5) 0mi - 8:27(0/mi)
6) 0mi - 8:36(0/mi)
7) 0mi - 9:09(0/mi)
8) 0mi - 8:36(0/mi)
9) 0mi - 8:19(0/mi)
10) 0mi - 7:38(0/mi)
11) 0mi - 8:32(0/mi)
12) 0mi - 8:56(0/mi)
13) 0mi - 8:31(0/mi)
14) 0mi - 7:57(0/mi)
15) 0mi - 8:17(0/mi)
16) 0mi - 5:18(0/mi)
9:44 9:15 7:49 8:15 8:27 8:36 9:09 8:36 8:19 7:38 8:32 8:56 8:31 7:57 8:17 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:45 172 102-194 279/11
2.13 20:00 10:00 9:06 172 158-190 86/0
3.36 30:00 10:00 8:05 173 160-190 14/68
4.55 40:00 10:00 8:26 173 160-204 32/60
5.75 50:00 10:00 8:17 174 154-190 32/36
6.82 1:00:00 10:00 9:22 172 158-192 60/5
8.00 1:10:00 10:00 8:29 168 104-192 34/58
9.20 1:20:00 10:00 8:19 174 154-192 24/28
10.50 1:30:00 10:00 7:41 174 156-194 10/147
11.61 1:40:00 10:00 9:05 172 156-188 39/31
12.79 1:50:00 10:00 8:25 174 156-190 41/23
14.01 2:00:00 10:00 8:12 175 160-194 45/30
15.22 2:10:00 10:00 8:16 174 156-194 29/16
15.63 2:13:28 3:28 8:29 173 162-188 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 5.0% 9:21
    84 3.6% 9:13
    29 4.3% 8:57
    22 3.7% 8:43
    18 5.2% 11:47
    17 4.1% 9:05

  • Cadence Distribution

    173 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 15.6 2:12:13 8:30
    Walk 0.9 113 0.1 1:15 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.36% More
    800m 3:35 7:13 51.26% More
    1km 4:29 7:14 53.83% More
    Mile 7:24 7:24 56.22% More
    5k 24:25 7:51 57.09% More
    5 miles 41:11 8:14 55.04% More
    10k 52:05 8:23 54.30% More
    10 miles 1:24:23 8:26 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.46
    5km 24:03 7:44 57.96
    5M 39:50 7:58 56.92
    10km 50:09 8:04 56.39
    10M 1:23:03 8:18 55.82
    Half 1:50:34 8:26 55.28
    20M 2:53:09 8:39 55.12
    Mara 3:50:32 8:48 55.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here