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Sat 13th May 2023 at 9:16am by STOOSH

Run > Long Run
  • Time
    7:05:08
  • Miles
    35.64
  • Min/mi
    11:56
  • Pacing
    20%
  • WAVA
    42.73
  • Stride(cm)
    89
  • Cals
    3862
  • Cadence
    152
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1711
  • Asc(m)
    1560
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 139/153bpm [1383b/mi] 123cal 6.03/7.41mph
2) 1mi - 8:35(8:35/mi) 144/155bpm [1236b/mi] 108cal 6.99/8.14mph
3) 1mi - 8:17(8:17/mi) 142/158bpm [1177b/mi] 97cal 7.24/8.33mph
4) 1mi - 8:51(8:51/mi) 151/162bpm [1337b/mi] 116cal 6.77/7.62mph
5) 1mi - 10:06(10:06/mi) 151/166bpm [1526b/mi] 125cal 5.94/7.83mph
6) 1mi - 13:17(13:17/mi) 150/166bpm [1992b/mi] 160cal 4.52/7.12mph
7) 1mi - 10:00(10:00/mi) 132/143bpm [1321b/mi] 72cal 6/8.04mph
8) 1mi - 10:40(10:40/mi) 144/157bpm [1536b/mi] 108cal 5.62/7.28mph
9) 1mi - 9:06(9:06/mi) 142/148bpm [1293b/mi] 82cal 6.59/7.83mph
10) 1mi - 9:56(9:56/mi) 144/158bpm [1431b/mi] 97cal 6.04/7.81mph
11) 1mi - 8:57(8:57/mi) 143/158bpm [1279b/mi] 73cal 6.71/8.81mph
12) 1mi - 10:43(10:43/mi) 144/158bpm [1542b/mi] 101cal 5.6/7.43mph
13) 1mi - 12:23(12:23/mi) 146/159bpm [1807b/mi] 124cal 4.85/7.47mph
14) 1mi - 10:08(10:08/mi) 147/161bpm [1490b/mi] 100cal 5.92/7.45mph
15) 1mi - 9:35(9:35/mi) 146/158bpm [1400b/mi] 87cal 6.26/7.76mph
16) 1mi - 8:01(8:01/mi) 149/155bpm [1194b/mi] 77cal 7.49/9.06mph
17) 1mi - 13:02(13:02/mi) 148/163bpm [1929b/mi] 122cal 4.6/18.66mph
18) 1mi - 12:52(12:52/mi) 150/165bpm [1931b/mi] 125cal 4.66/6.93mph
19) 1mi - 12:48(12:48/mi) 147/159bpm [1881b/mi] 108cal 4.69/7.24mph
20) 1mi - 10:57(10:57/mi) 150/165bpm [1641b/mi] 104cal 5.48/8.85mph
21) 1mi - 10:52(10:52/mi) 153/160bpm [1662b/mi] 112cal 5.52/7.35mph
22) 1mi - 11:25(11:25/mi) 157/171bpm [1793b/mi] 133cal 5.25/6.8mph
23) 1mi - 14:18(14:18/mi) 132/154bpm [1887b/mi] 87cal 4.2/7.26mph
24) 1mi - 13:14(13:14/mi) 146/165bpm [1932b/mi] 127cal 4.53/6.57mph
25) 1mi - 20:19(20:19/mi) 132/151bpm [2682b/mi] 101cal 2.95/7.22mph
26) 1mi - 13:24(13:24/mi) 145/158bpm [1944b/mi] 122cal 4.48/7.7mph
27) 1mi - 14:30(14:30/mi) 148/162bpm [2146b/mi] 145cal 4.14/7.89mph
28) 1mi - 12:01(12:01/mi) 146/160bpm [1754b/mi] 106cal 4.99/7.14mph
29) 1mi - 13:15(13:15/mi) 137/154bpm [1816b/mi] 89cal 4.53/7.49mph
30) 1mi - 15:36(15:36/mi) 132/150bpm [2060b/mi] 107cal 3.85/6.85mph
31) 1mi - 14:47(14:47/mi) 145/156bpm [2144b/mi] 137cal 4.06/7.2mph
32) 1mi - 12:46(12:46/mi) 141/155bpm [1801b/mi] 104cal 4.7/7.43mph
33) 1mi - 16:11(16:11/mi) 138/151bpm [2233b/mi] 112cal 3.71/7.22mph
34) 1mi - 13:38(13:38/mi) 139/154bpm [1896b/mi] 118cal 4.4/6.37mph
35) 1mi - 14:04(14:04/mi) 137/152bpm [1927b/mi] 102cal 4.27/7.2mph
36) 0.64mi - 6:36(10:22/mi) 139/148bpm [1441b/mi] 51cal 5.79/7.22mph
9:57 8:35 8:17 8:51 10:06 13:17 10:00 10:40 9:06 9:56 8:57 10:43 12:23 10:08 9:35 8:01 13:02 12:52 12:48 10:57 10:52 11:25 14:18 13:14 20:19 13:24 14:30 12:01 13:15 15:36 14:47 12:46 16:11 13:38 14:04 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:55 137 79-153 1358 176 134-182 108/26
1.98 20:00 10:00 +1:40 10:18 144 112-155 1483 176 172-182 71/70
3.18 30:00 10:00 8:20 144 128-162 1199 175 170-180 104/83
4.31 40:00 10:00 8:53 151 138-162 1341 176 170-182 160/18
5.15 50:00 10:00 11:54 150 123-166 1786 154 104-192 1/220
5.93 1:00:00 10:00 12:48 148 132-160 1895 150 104-204 33/91
6.92 1:10:00 10:00 10:07 132 122-143 1334 174 62-208 55/81
7.74 1:20:00 10:00 +1:02 12:06 145 126-157 1755 153 102-194 63/33
8.85 1:30:00 10:00 9:04 142 133-150 1288 175 168-182 77/70
9.85 1:40:00 10:00 9:59 146 136-157 1457 163 106-184 62/65
10.96 1:50:00 10:00 9:01 142 130-158 1281 174 114-182 62/92
11.88 2:00:00 10:00 10:52 145 127-158 1576 155 96-186 76/70
12.62 2:10:00 10:00 13:24 150 133-159 2011 134 104-178 41/43
13.64 2:20:00 10:00 9:50 140 129-153 1377 168 108-238 71/63
14.59 2:30:00 10:00 +1:02 10:29 149 133-161 1561 165 108-230 37/32
15.74 2:40:00 10:00 8:42 148 131-155 1287 174 170-180 61/67
16.69 2:50:00 10:00 10:31 153 137-163 1609 161 94-196 65/25
17.43 3:00:00 10:00 13:32 144 121-162 1950 160 84-206 46/27
18.15 3:10:00 10:00 14:02 150 141-165 2105 147 80-188 22/82
18.92 3:20:00 10:00 12:56 146 131-157 1887 143 104-178 46/41
19.80 3:30:00 10:00 11:22 151 138-165 1718 160 106-238 47/43
20.75 3:40:00 10:00 10:30 151 141-160 1585 165 94-210 46/33
21.70 3:50:00 10:00 10:31 155 150-160 1631 167 96-180 41/53
22.07 4:00:00 10:00 +14:38 27:30 154 107-171 4235 152 104-178 18/17
22.09 4:10:00 10:00 7:40:05 110 106-116 50608 120 120-122 0/1
22.83 4:20:00 10:00 13:29 129 102-148 1740 153 84-230 26/29
23.51 4:30:00 10:00 14:34 143 118-155 2083 152 86-184 22/22
24.27 4:40:00 10:00 13:20 149 136-165 1986 146 80-178 28/26
24.69 4:50:00 10:00 23:28 131 117-151 3075 108 82-160 19/16
25.20 5:00:00 10:00 19:34 135 114-153 2641 129 84-202 36/9
25.99 5:10:00 10:00 12:39 146 136-158 1848 146 70-246 28/57
26.74 5:20:00 10:00 13:24 147 135-161 1970 148 34-184 53/14
27.42 5:30:00 10:00 14:42 147 132-158 2162 132 94-176 62/19
28.31 5:40:00 10:00 11:10 146 135-159 1630 165 104-196 25/77
28.90 5:50:00 10:00 +1:57 17:04 139 119-150 2372 139 106-180 20/42
29.46 6:00:00 10:00 18:00 126 114-145 2268 115 106-132 27/18
30.22 6:10:00 10:00 13:08 140 121-152 1839 141 104-176 62/19
30.86 6:20:00 10:00 15:34 144 128-156 2240 128 90-180 60/11
31.60 6:30:00 10:00 13:31 141 124-155 1906 139 92-176 43/37
32.33 6:40:00 10:00 13:44 140 126-149 1922 135 82-216 51/39
32.95 6:50:00 10:00 16:08 138 121-151 2228 127 100-178 40/12
33.54 7:00:00 10:00 16:53 133 116-152 2244 118 84-176 50/6
34.31 7:10:00 10:00 13:04 142 123-154 1854 141 106-178 55/23
35.13 7:20:00 10:00 12:12 138 121-147 1683 155 110-236 41/60
35.64 7:25:28 5:28 10:43 137 129-148 1469 164 108-182 2/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 10.7% 13:53
    87 4.6% 10:56
    83 9.0% 17:12
    80 20.4% 22:36
    53 10.7% 23:00
    51 7.0% 14:53

  • Cadence Distribution

    152 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 173 28.8 4:41:44 10:20
    Walk 31.7 111 6.9 2:26:03 21:14
    Still 0.5 - - 2:08 -
    Pause 3.4 - - 15:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.83% More
    800m 3:39 7:20 49.11% More
    1km 4:37 7:27 50.90% More
    Mile 7:58 7:58 50.81% More
    5k 26:27 8:31 51.53% More
    5 miles 47:26 9:29 46.69% More
    10k 1:02:03 9:59 44.50% More
    10 miles 1:38:51 9:53 45.76% More
    Half 2:13:15 10:10 45.11% More
    20 miles 3:31:26 10:34 44.01% More
    Mara 5:12:55 11:57 39.69% More
    50k 6:22:44 12:19 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 44.68
    5km 30:44 9:54 44.34
    5M 51:18 10:16 43.17
    10km 1:04:50 10:26 42.59
    10M 1:48:13 10:49 41.81
    Half 2:24:43 11:03 41.20
    20M 3:48:14 11:25 40.77
    Mara 5:05:14 11:39 40.69
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