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Tue 9th May 2023 at 6:18pm by Mart001

Run > Intervals
  • Time
    59:45
  • Miles
    7.02
  • Min/mi
    8:31
  • Pacing
    55.1%
  • WAVA
    59.97
  • Stride(cm)
    116
  • Cals
    740
  • Cadence
    164
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1324
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 131/144bpm [687b/km] 57cal 11.44/11.89kmph
2) 0.81km - 4:26(5:27/km) 147/161bpm [801b/km] 55cal 11.02/11.89kmph
3) 0.69km - 3:00(4:20/km) 153/160bpm [664b/km] 39cal 13.83/14.95kmph
4) 0.31km - 2:00(6:24/km) 155/160bpm [992b/km] 26cal 9.38/14.18kmph
5) 0.72km - 3:00(4:11/km) 158/165bpm [661b/km] 40cal 14.35/14.61kmph
6) 0.31km - 2:00(6:27/km) 166/170bpm [1071b/km] 27cal 9.3/14.34kmph
7) 0.68km - 3:00(4:24/km) 163/171bpm [718b/km] 41cal 13.63/13.91kmph
8) 0.28km - 2:00(7:14/km) 163/168bpm [1179b/km] 27cal 8.3/13.77kmph
9) 0.68km - 3:00(4:26/km) 170/172bpm [754b/km] 43cal 13.53/14.48kmph
10) 0.33km - 2:00(6:09/km) 171/178bpm [1051b/km] 29cal 9.76/12.8kmph
11) 0.7km - 3:00(4:17/km) 180/186bpm [771b/km] 46cal 14.01/15.02kmph
12) 0.28km - 2:00(7:03/km) 166/179bpm [1171b/km] 27cal 8.5/14.18kmph
13) 0.71km - 3:00(4:15/km) 173/179bpm [736b/km] 44cal 14.1/15.32kmph
14) 0.27km - 2:00(7:30/km) 159/169bpm [1192b/km] 26cal 8.01/14.51kmph
15) 0.69km - 3:00(4:23/km) 161/165bpm [705b/km] 40cal 13.7/14.95kmph
16) 0.26km - 2:00(7:47/km) 157/164bpm [1221b/km] 25cal 7.71/14.18kmph
17) 0.76km - 3:00(3:57/km) 163/169bpm [643b/km] 40cal 15.21/15.69kmph
18) 0.13km - 2:00(15:53/km) 147/167bpm [2335b/km] 17cal 3.78/15.25kmph
19) 1km - 6:15(6:15/km) 142/160bpm [886b/km] 44cal 9.61/15.62kmph
20) 0.72km - 3:50(5:22/km) 156/163bpm [837b/km] 47cal 11.19/11.56kmph
5:15 4:26 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 6:15 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 +2:02 8:55 136 71-160 1213 164 110-174 26/19
2.21 20:00 10:00 9:10 155 120-168 1420 164 84-174 20/21
3.44 30:00 10:00 8:10 165 156-173 1348 164 86-174 24/36
4.67 40:00 10:00 8:05 173 152-186 1399 163 86-176 29/26
5.90 50:00 10:00 8:10 161 148-169 1316 168 82-182 31/37
6.82 1:00:00 10:00 10:46 144 122-162 1552 157 94-174 16/12
7.02 1:01:48 1:48 9:04 159 155-163 1442 167 158-174 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 167 6.9 55:50 8:26
    Walk 5.5 101 0.2 3:31 21:34
    Still 0.7 - - 25 -
    Pause 3.2 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.91% More
    800m 3:13 6:29 63.69% More
    1km 4:28 7:11 60.65% More
    Mile 7:29 7:29 62.50% More
    5k 25:04 8:04 61.72% More
    5 miles 41:15 8:15 61.26% More
    10k 54:43 8:48 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.84
    5km 25:11 8:06 61.43
    5M 41:42 8:20 60.60
    10km 52:30 8:27 60.14
    10M 1:26:56 8:42 59.71
    Half 1:55:45 8:50 59.22
    20M 3:01:16 9:04 59.22
    Mara 4:01:20 9:13 59.52
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