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Sun 7th May 2023 at 8:15am by greenfields

Run > General
  • Time
    2:47:23
  • Miles
    15.91
  • Min/mi
    10:31
  • WAVA
    49.89
  • Stride(cm)
    94
  • Cals
    2216
  • Cadence
    162
  • BPM
    147
  • %MHR
    88.9
  • B/mi
    1544
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.59mi - 2:33:53(10:33/mi) 146/183bpm [1540b/mi] 2045cal
2) 1.32mi - 13:30(10:12/mi) 150/163bpm [1531b/mi] 171cal
2:33:53 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:07 137 95-152 1249 168 116-228 132/58
1.13 20:00 10:00 +12:28 5:01:33 142 86-145 42819 166 164-168 0/0
1.49 30:00 10:00 +1 27:45 97 70-137 2692 164 90-178 0/0
2.65 40:00 10:00 8:37 146 134-156 1259 177 106-186 0/0
3.90 50:00 10:00 7:59 152 146-160 1214 176 164-182 0/0
4.91 1:00:00 10:00 9:55 153 137-160 1517 169 90-182 0/0
5.73 1:10:00 10:00 12:17 148 131-161 1817 157 90-174 0/0
6.67 1:20:00 10:00 10:36 152 142-163 1612 164 82-178 0/0
7.43 1:30:00 10:00 13:07 148 130-164 1942 149 80-214 0/0
8.23 1:40:00 10:00 12:27 145 114-166 1805 152 86-236 0/0
9.23 1:50:00 10:00 10:05 147 119-166 1482 159 98-172 0/0
10.01 2:00:00 10:00 12:41 126 106-144 1597 149 32-180 0/0
11.01 2:10:00 10:00 10:06 144 132-158 1453 160 108-248 0/0
11.90 2:20:00 10:00 11:14 153 136-171 1718 155 90-228 0/0
12.95 2:30:00 10:00 9:29 162 140-171 1536 161 82-178 0/0
13.92 2:40:00 10:00 10:18 158 134-175 1628 157 98-180 0/0
14.61 2:50:00 10:00 +3:14 14:33 167 110-183 2429 167 82-178 0/0
15.62 3:00:00 10:00 9:55 151 108-163 1499 167 110-174 0/0
15.91 3:03:08 3:08 10:37 150 140-155 1593 166 162-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 168 15 2:20:40 10:13
    Walk 11.3 106 0.9 22:09 24:09
    Still 3.9 - - 7:41 -
    Pause 6.5 - - 12:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.35% More
    800m 3:45 7:33 54.25% More
    1km 4:46 7:40 56.35% More
    Mile 7:49 7:49 59.32% More
    5k 26:29 8:32 57.91% More
    5 miles 47:45 9:33 52.45% More
    10k 1:01:11 9:51 51.15% More
    10 miles 1:45:05 10:30 48.95% More
    Half 2:15:44 10:22 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.68
    5km 25:35 8:14 59.96
    5M 44:13 8:51 56.65
    10km 56:46 9:08 55.13
    10M 1:38:08 9:49 52.41
    Half 2:13:52 10:13 50.73
    20M 3:37:46 10:53 48.83
    Mara 4:57:03 11:20 47.88
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