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Sat 6th May 2023 at 10:02am by Robger

Run > General
  • Time
    45:31
  • Miles
    4.50
  • Min/mi
    10:07
  • Pacing
    80.1%
  • WAVA
    52.98
  • Stride(cm)
    102
  • Cals
    522
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1397
  • Asc(m)
    259
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 128/143bpm [1302b/mi] 118cal
2) 1mi - 11:07(11:07/mi) 142/148bpm [1578b/mi] 125cal
3) 1mi - 10:31(10:31/mi) 140/149bpm [1472b/mi] 121cal
4) 1mi - 9:26(9:26/mi) 144/150bpm [1358b/mi] 109cal
5) 0.5mi - 4:17(8:36/mi) 142/146bpm [1221b/mi] 49cal
10:10 11:07 10:31 9:26 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:10 125 72-143 1270 158 152-174 77/20
1.88 20:00 10:00 11:10 142 139-148 1587 155 140-162 69/32
2.80 30:00 10:00 10:53 139 119-148 1512 154 148-166 82/72
3.85 40:00 10:00 9:29 144 134-150 1366 157 150-170 42/85
4.50 45:31 5:31 8:32 142 137-146 1212 158 152-162 14/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 16.9% 14:54
    33 6.9% 11:20
    29 12.5% 15:08
    18 14.4% 12:33
    18 10.3% 11:04
    16 7.7% 12:44

  • Cadence Distribution

    156 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 156 4.3 42:12 9:50
    Walk 7.2 148 0.2 3:17 15:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.68% More
    800m 4:09 8:20 52.34% More
    1km 5:15 8:26 54.73% More
    Mile 8:33 8:33 58.69% More
    5k 30:35 9:51 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 54.26
    5km 30:44 9:54 53.50
    5M 50:54 10:11 52.91
    10km 1:04:05 10:19 52.57
    10M 1:46:07 10:37 52.29
    Half 2:21:17 10:47 51.92
    20M 3:41:14 11:04 52.02
    Mara 4:54:33 11:15 52.34
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