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Sat 6th May 2023 at 9:51am by multiterrainer

Run > Warm Down
  • Time
    15:20
  • Miles
    1.37
  • Min/mi
    11:12
  • Pacing
    77%
  • WAVA
    44.48
  • Stride(cm)
    87
  • Cals
    146
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1271
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Home from parkrun

Split Summary
===
1) 0.62mi - 6:01(9:40/mi) 118/134bpm [1141b/mi] 64cal 6.21/0mph
2) 0.62mi - 6:47(10:55/mi) 115/124bpm [1256b/mi] 67cal 5.49/0mph
3) 0.13mi - 2:32(20:04/mi) 100/120bpm [2007b/mi] 15cal 2.99/0mph
6:01 6:47 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:56 90 60-120 804 174 172-188 3/0
0.13 1:10 37 9:50 119 115-125 1170 172 170-174 4/0
0.19 1:44 34 9:01 120 118-122 1082 172 170-174 3/2
0.25 2:18 33 8:56 120 113-125 1072 172 170-174 1/2
0.31 2:53 35 9:20 123 111-134 1148 171 166-172 0/5
0.38 3:32 39 10:25 131 127-134 1365 169 166-174 5/0
0.44 4:07 35 9:23 121 117-127 1136 172 168-174 2/2
0.50 4:49 42 11:07 120 113-123 1335 169 166-172 6/0
0.56 5:27 39 10:16 115 110-122 1181 168 164-170 5/1
0.63 6:05 38 10:09 119 119-120 1208 167 164-170 4/2
0.69 6:42 37 9:45 118 116-120 1151 169 166-172 1/2
0.75 7:17 35 9:24 119 116-121 1119 170 168-172 1/2
0.81 8:26 1:09 18:23 110 95-119 2022 167 164-170 0/4
0.88 9:09 43 11:34 105 91-124 1214 165 118-170 0/1
0.94 9:44 35 9:14 118 109-122 1090 168 166-170 0/5
1.00 10:25 41 10:54 119 115-122 1296 166 150-172 4/1
1.06 11:01 36 9:36 113 112-115 1085 168 166-168 0/3
1.13 11:43 42 11:10 117 114-119 1307 169 166-172 1/0
1.19 12:16 33 8:55 116 115-117 1035 171 168-172 2/0
1.25 12:54 37 9:59 117 115-118 1167 169 166-172 0/3
1.31 13:57 1:04 16:57 114 101-120 1933 146 116-170 1/0
1.36 17:05 3:08 1:00:52 87 59-100 5295 130 108-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 10:12

  • Cadence Distribution

    166 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 169 1.3 14:46 11:07
    Walk 5.8 114 0 1:00 28:26
    Still 7.7 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.58% More
    800m 4:45 9:32 44.72% More
    1km 6:00 9:40 46.59% More
    Mile 10:23 10:23 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 44.32
    5km 36:31 11:45 43.85
    5M 1:00:29 12:06 43.31
    10km 1:16:09 12:15 43.01
    10M 2:06:06 12:37 42.74
    Half 2:47:53 12:49 42.42
    20M 4:22:55 13:09 42.46
    Mara 5:50:02 13:22 42.70
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