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Sat 29th Apr 2023 at 9:08am by ancient

Run > General
  • Time
    25:57
  • Miles
    3.12
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    64.79
  • Stride(cm)
    108
  • Cals
    340
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1298
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 148/159bpm [1199b/mi] 104cal 7.4/8.47mph
2) 1mi - 8:24(8:24/mi) 160/162bpm [1343b/mi] 111cal 7.14/7.87mph
3) 1mi - 8:38(8:38/mi) 161/163bpm [1390b/mi] 115cal 6.95/7.78mph
4) 0.12mi - 49(6:59/mi) 162/163bpm [1132b/mi] 10cal 8.59/9.68mph
8:06 8:24 8:38 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 120 95-139 1052 184 182-192 2/1
0.25 2:04 58 7:46 146 141-151 1133 182 178-186 3/9
0.38 3:04 1:00 7:59 154 149-156 1230 181 178-186 13/2
0.50 4:03 59 7:52 152 150-155 1196 181 180-182 1/10
0.63 5:07 1:04 8:35 153 151-156 1312 180 178-182 9/5
0.75 6:10 1:02 8:20 156 153-158 1299 180 178-182 1/6
0.88 7:07 57 7:40 156 155-157 1196 182 178-184 3/0
1.00 8:05 58 7:46 157 156-158 1219 181 178-182 4/6
1.13 9:07 1:01 8:10 159 157-160 1299 180 178-184 7/3
1.25 10:12 1:05 8:40 159 159-160 1377 180 176-184 2/9
1.38 11:12 1:01 8:07 160 159-161 1299 180 176-182 13/5
1.50 12:18 1:05 8:41 160 159-161 1390 177 174-180 5/2
1.63 13:17 59 7:52 160 160-161 1259 179 176-182 2/10
1.75 14:27 1:10 9:21 160 159-161 1496 174 172-176 2/4
1.88 15:31 1:04 8:30 161 160-161 1367 178 174-180 6/1
2.00 16:29 59 7:50 161 161-161 1260 179 176-182 0/8
2.13 17:31 1:02 8:16 160 160-161 1322 179 178-182 5/0
2.25 18:35 1:04 8:28 161 160-161 1364 177 176-178 4/3
2.38 19:41 1:07 8:52 161 160-161 1428 177 176-178 2/4
2.50 20:44 1:02 8:20 161 161-162 1341 178 176-180 14/4
2.63 21:49 1:05 8:41 161 160-162 1399 176 172-178 3/7
2.75 22:50 1:02 8:12 162 161-163 1330 180 176-184 1/6
2.88 24:00 1:10 9:20 162 161-163 1512 175 172-178 3/2
3.00 25:07 1:07 8:52 161 161-163 1428 175 172-178 2/2
3.12 25:56 49 7:03 162 161-163 1141 184 176-194 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.3% 8:18

  • Cadence Distribution

    179 avge / 194 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 48.30% More
    800m 3:56 7:55 56.12% More
    1km 4:57 7:58 59.03% More
    Mile 7:59 7:59 64.14% More
    5k 25:47 8:18 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 65.99
    5km 25:50 8:19 64.81
    5M 42:47 8:33 64.15
    10km 53:52 8:40 63.77
    10M 1:29:12 8:55 63.46
    Half 1:58:45 9:04 63.03
    20M 3:05:58 9:18 63.19
    Mara 4:07:35 9:27 63.61
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