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Sun 16th Apr 2023 at 10:10am by hels99

Run > Race
  • Time
    3:50:32
  • Miles
    26.20
  • Min/mi
    8:48
  • Pacing
    76.5%
  • WAVA
    67.88
  • Stride(cm)
    104
  • Cals
    1720
  • Cadence
    176
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1232
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:50/mi) 138/150bpm [1220b/mi] 86cal 6.79/7.22mph
2) 0.61mi - 5:09(8:27/mi) 141/147bpm [1192b/mi] 51cal 7.1/7.33mph
3) 1mi - 8:37(8:37/mi) 139/148bpm [1199b/mi] 82cal 6.96/7.39mph
4) 1mi - 8:39(8:39/mi) 137/141bpm [1185b/mi] 79cal 6.94/7.16mph
5) 1mi - 8:44(8:44/mi) 140/147bpm [1222b/mi] 82cal 6.87/7.2mph
6) 1mi - 8:35(8:35/mi) 139/148bpm [1193b/mi] 75cal 6.99/7.35mph
7) 1mi - 8:46(8:46/mi) 137/143bpm [1201b/mi] 71cal 6.84/7.01mph
8) 1mi - 8:30(8:30/mi) 136/146bpm [1157b/mi] 64cal 7.06/7.22mph
9) 1mi - 8:45(8:45/mi) 139/145bpm [1217b/mi] 73cal 6.86/7.06mph
10) 1mi - 8:39(8:39/mi) 139/147bpm [1202b/mi] 69cal 6.94/7.24mph
11) 1mi - 8:31(8:31/mi) 141/148bpm [1200b/mi] 70cal 7.05/7.62mph
12) 1mi - 8:40(8:40/mi) 140/148bpm [1214b/mi] 62cal 6.92/7.22mph
13) 1mi - 8:42(8:42/mi) 139/144bpm [1209b/mi] 56cal 6.9/7.24mph
14) 1mi - 8:37(8:37/mi) 138/144bpm [1190b/mi] 53cal 6.96/7.22mph
15) 1mi - 8:49(8:49/mi) 139/150bpm [1226b/mi] 55cal 6.8/7.06mph
16) 1mi - 8:41(8:41/mi) 140/143bpm [1215b/mi] 56cal 6.91/7.12mph
17) 1mi - 8:37(8:37/mi) 141/150bpm [1215b/mi] 58cal 6.96/7.74mph
18) 1mi - 8:28(8:28/mi) 141/146bpm [1194b/mi] 57cal 7.08/7.6mph
19) 1mi - 8:35(8:35/mi) 143/147bpm [1228b/mi] 63cal 6.99/7.43mph
20) 1mi - 8:57(8:57/mi) 140/147bpm [1253b/mi] 54cal 6.71/7.26mph
21) 1mi - 8:38(8:38/mi) 141/145bpm [1216b/mi] 54cal 6.95/7.31mph
22) 1mi - 8:39(8:39/mi) 142/148bpm [1228b/mi] 56cal 6.94/7.28mph
23) 1mi - 8:38(8:38/mi) 141/145bpm [1216b/mi] 52cal 6.96/7.35mph
24) 1mi - 9:05(9:05/mi) 143/153bpm [1300b/mi] 63cal 6.6/7.06mph
25) 1mi - 12:59(12:59/mi) 143/150bpm [1856b/mi] 83cal 4.62/6.68mph
26) 0.73mi - 12:40(17:23/mi) 146/159bpm [2538b/mi] 96cal 3.45/2.98mph
8:51 5:09 8:37 8:39 8:44 8:35 8:46 8:30 8:45 8:39 8:31 8:40 8:42 8:37 8:49 8:41 8:37 8:28 8:35 8:57 8:38 8:39 8:38 9:05 12:59 12:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 137 101-148 1213 170 108-176 9/11
1.61 14:00 5:09 8:27 141 136-147 1192 172 168-176 4/2
2.61 22:38 8:38 8:38 139 132-147 1199 174 172-178 7/9
3.61 31:17 8:39 8:39 137 133-141 1184 175 170-178 6/5
4.61 40:01 8:44 8:44 141 136-145 1231 174 168-178 11/7
5.61 48:36 8:35 8:35 138 132-147 1184 173 168-176 8/11
6.61 57:22 8:46 8:46 137 132-142 1201 174 170-178 6/12
7.61 1:05:52 8:30 8:30 137 129-146 1165 173 168-178 9/11
8.61 1:14:37 8:45 8:45 139 135-144 1217 174 170-178 11/8
9.61 1:23:17 8:39 8:39 139 134-147 1203 174 164-180 8/10
10.61 1:31:47 8:30 8:30 141 136-148 1199 175 170-180 5/10
11.61 1:40:28 8:41 8:41 140 136-148 1216 174 168-178 10/5
12.61 1:49:10 8:42 8:42 139 133-143 1210 174 170-178 4/6
13.61 1:57:48 8:37 8:37 138 133-144 1190 175 168-180 11/10
14.61 2:06:37 8:49 8:49 139 134-150 1226 176 172-180 11/6
15.61 2:15:18 8:41 8:41 139 133-143 1207 176 172-180 7/6
16.61 2:23:55 8:37 8:37 141 131-150 1214 175 170-182 23/16
17.61 2:32:23 8:28 8:28 141 135-146 1194 176 168-182 9/17
18.61 2:40:58 8:35 8:35 143 137-147 1228 179 170-182 10/9
19.61 2:49:55 8:57 8:57 140 136-146 1253 178 170-182 6/12
20.61 2:58:33 8:38 8:37 141 135-145 1216 178 172-182 9/8
21.61 3:07:12 8:39 8:39 142 139-148 1229 179 172-182 12/7
22.61 3:15:50 8:38 8:38 141 136-145 1216 178 168-184 5/12
23.61 3:24:55 9:05 9:05 143 139-153 1300 178 172-182 13/11
24.61 3:37:47 12:52 12:52 143 139-150 1841 180 172-184 13/12
25.34 3:50:33 12:46 +1 17:35 147 141-158 2584 181 178-190 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 9:19
    10 1.8% 9:02
    10 1.1% 9:14

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 25.3 3:50:32 9:06
    Walk 0.0 121 0 1 10:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 53.48% More
    800m 4:01 8:05 57.87% More
    1km 5:05 8:11 59.33% More
    Mile 8:17 8:17 61.26% More
    5k 26:30 8:32 66.30% More
    5 miles 42:58 8:36 66.18% More
    10k 53:30 8:37 66.17% More
    10 miles 1:26:15 8:38 67.86% More
    Half 1:53:05 8:38 69.20% More
    20 miles 2:52:59 8:39 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 70.18
    5km 24:03 7:44 73.05
    5M 39:50 7:58 71.39
    10km 50:09 8:04 70.59
    10M 1:23:03 8:18 70.48
    Half 1:50:34 8:26 70.17
    20M 2:53:09 8:39 69.01
    Mara 3:50:32 8:48 67.88

Fetch Miles

8:33 chester rd towards alty
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