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Sun 16th Apr 2023 at 9:20am by FergusG

Run > General
  • Time
    3:13:34
  • Miles
    26.36
  • Min/mi
    7:21
  • Pacing
    93.9%
  • WAVA
    71.25
  • Stride(cm)
    118
  • Cals
    2420
  • Cadence
    186
  • BPM
    176
  • %MHR
    88
  • B/mi
    1292
  • Asc(m)
    217
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 148/162bpm [684b/km] 50cal 12.97/13.71kmph
2) 1km - 4:27(4:27/km) 165/173bpm [735b/km] 55cal 13.47/13.74kmph
3) 1km - 4:25(4:25/km) 171/175bpm [754b/km] 56cal 13.6/13.94kmph
4) 1km - 4:30(4:30/km) 173/183bpm [778b/km] 58cal 13.35/13.94kmph
5) 1km - 4:31(4:31/km) 174/179bpm [787b/km] 58cal 13.27/13.64kmph
6) 1km - 4:51(4:51/km) 173/178bpm [839b/km] 62cal 12.37/13.81kmph
7) 1km - 4:25(4:25/km) 175/179bpm [772b/km] 57cal 13.61/14.31kmph
8) 1km - 4:31(4:31/km) 181/187bpm [817b/km] 60cal 13.29/13.84kmph
9) 1km - 4:22(4:22/km) 187/190bpm [815b/km] 61cal 13.76/14.78kmph
10) 1km - 4:25(4:25/km) 186/191bpm [823b/km] 61cal 13.56/13.98kmph
11) 1km - 4:21(4:21/km) 183/187bpm [795b/km] 59cal 13.81/14.34kmph
12) 1km - 4:23(4:23/km) 183/185bpm [803b/km] 59cal 13.67/14.48kmph
13) 1km - 4:29(4:29/km) 184/189bpm [824b/km] 61cal 13.4/13.74kmph
14) 1km - 4:22(4:22/km) 183/194bpm [800b/km] 60cal 13.72/13.84kmph
15) 1km - 4:28(4:28/km) 177/184bpm [791b/km] 57cal 13.42/13.77kmph
16) 1km - 4:28(4:28/km) 180/197bpm [805b/km] 59cal 13.41/13.81kmph
17) 1km - 4:28(4:28/km) 176/182bpm [786b/km] 56cal 13.44/13.77kmph
18) 1km - 4:37(4:37/km) 175/180bpm [807b/km] 57cal 13.01/13.5kmph
19) 1km - 4:30(4:30/km) 175/183bpm [788b/km] 56cal 13.33/13.27kmph
20) 1km - 4:30(4:30/km) 174/179bpm [784b/km] 54cal 13.32/13.57kmph
21) 1km - 4:30(4:30/km) 174/179bpm [784b/km] 54cal 13.31/13.5kmph
22) 1km - 4:34(4:34/km) 176/181bpm [804b/km] 57cal 13.13/13.33kmph
23) 1km - 4:34(4:34/km) 177/185bpm [808b/km] 58cal 13.15/13.44kmph
24) 1km - 4:28(4:28/km) 177/180bpm [791b/km] 56cal 13.43/13.57kmph
25) 1km - 4:31(4:31/km) 176/181bpm [794b/km] 56cal 13.3/13.64kmph
26) 1km - 4:48(4:48/km) 180/188bpm [863b/km] 62cal 12.52/13.07kmph
27) 1km - 4:36(4:36/km) 177/183bpm [813b/km] 57cal 13.06/13.37kmph
28) 1km - 4:23(4:23/km) 176/183bpm [770b/km] 53cal 13.71/13.91kmph
29) 1km - 4:42(4:42/km) 176/179bpm [828b/km] 58cal 12.75/13.57kmph
30) 1km - 4:34(4:34/km) 174/178bpm [794b/km] 52cal 13.15/13.94kmph
31) 1km - 4:36(4:36/km) 175/182bpm [805b/km] 55cal 13.05/13.57kmph
32) 1km - 4:33(4:33/km) 172/175bpm [784b/km] 49cal 13.17/13.67kmph
33) 1km - 4:32(4:32/km) 174/178bpm [788b/km] 52cal 13.25/13.47kmph
34) 1km - 4:41(4:41/km) 175/181bpm [819b/km] 55cal 12.83/13.23kmph
35) 1km - 4:45(4:45/km) 178/193bpm [844b/km] 59cal 12.65/13.23kmph
36) 1km - 4:40(4:40/km) 175/180bpm [816b/km] 55cal 12.87/13.37kmph
37) 1km - 4:42(4:42/km) 175/179bpm [823b/km] 56cal 12.75/12.87kmph
38) 1km - 4:47(4:47/km) 178/190bpm [851b/km] 60cal 12.54/12.73kmph
39) 1km - 4:50(4:50/km) 177/183bpm [856b/km] 59cal 12.41/12.7kmph
40) 1km - 4:54(4:54/km) 178/184bpm [871b/km] 61cal 12.25/12.66kmph
41) 1km - 4:44(4:44/km) 179/185bpm [848b/km] 59cal 12.66/12.9kmph
42) 1km - 4:44(4:44/km) 178/182bpm [843b/km] 59cal 12.68/13kmph
43) 0.42km - 1:47(4:12/km) 178/180bpm [748b/km] 22cal 14.27/14.11kmph
4:37 4:27 4:25 4:30 4:31 4:51 4:25 4:31 4:22 4:25 4:21 4:23 4:29 4:22 4:28 4:28 4:28 4:37 4:30 4:30 4:30 4:34 4:34 4:28 4:31 4:48 4:36 4:23 4:42 4:34 4:36 4:33 4:32 4:41 4:45 4:40 4:42 4:47 4:50 4:54 4:44 4:44 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 36:29 36:29 7:18 169 88-187 1233 185 120-192 247/236
10.00 1:11:59 35:30 7:06 183 173-197 1299 187 182-194 284/299
15.00 1:48:24 36:25 7:17 176 170-184 1282 187 182-194 192/191
20.00 2:25:19 36:56 7:23 176 166-188 1300 187 180-194 291/291
25.00 3:03:23 38:04 7:37 177 169-191 1348 184 178-192 274/266
26.36 3:13:33 10:10 7:28 179 176-185 1338 185 180-188 68/72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 24.1% 8:17
    34 22.1% 8:17
    28 7.7% 7:46
    27 3.6% 7:28
    23 13.3% 7:31
    21 10.0% 8:00

  • Cadence Distribution

    186 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 26.4 3:13:32 7:21
    Walk 0.0 120 0 1 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.36% More
    800m 3:23 6:48 58.32% More
    1km 4:16 6:52 60.74% More
    Mile 6:57 6:57 64.25% More
    5k 21:55 7:03 67.72% More
    5 miles 35:28 7:06 68.25% More
    10k 44:09 7:06 68.44% More
    10 miles 1:11:45 7:10 69.16% More
    Half 1:34:29 7:13 69.87% More
    20 miles 2:25:13 7:16 70.53% More
    Mara 3:12:22 7:21 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.97
    5km 20:04 6:28 73.97
    5M 33:14 6:39 72.83
    10km 41:50 6:44 72.24
    10M 1:09:17 6:56 71.62
    Half 1:32:15 7:03 70.99
    20M 2:24:27 7:13 70.91
    Mara 3:12:19 7:20 71.20
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