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Tue 11th Apr 2023 at 9:41am by runnyeyes

Walk > General
  • Time
    1:36:40
  • Miles
    5.72
  • Min/mi
    16:54
  • Stride(cm)
    66
  • Cals
    277
  • Cadence
    144
  • BPM
    99
  • %MHR
    54.3
  • B/mi
    1669
  • Asc(m)
    426
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Rulberts hill/ Richards seat and then down to Blackwell house.

Beautiful day.

===
1) 5.72mi - 1:36:40(16:55/mi) 94/134bpm [1590b/mi] 277cal 68/91rpm 3.55/6.1mph
1:36:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 16:52 75 60-83 1265 132 122-170 187/51
1.11 20:00 10:00 19:26 78 75-82 1516 124 110-150 48/32
1.59 30:00 10:00 +18 20:46 96 77-118 1994 135 112-170 16/51
2.23 40:00 10:00 15:33 102 83-121 1586 156 116-182 46/40
2.74 50:00 10:00 +2:21 19:45 107 79-124 2114 150 116-176 28/18
3.37 1:00:00 10:00 15:44 108 90-124 1698 146 116-176 39/50
3.84 1:10:00 10:00 +1:01:50 21:40 104 87-113 2253 149 130-174 48/77
3.84 1:20:00 10:00 INF:00:00 87 87-87 INF - 0/0
3.84 1:30:00 10:00 INF:00:00 87 87-87 INF - 0/0
3.84 1:40:00 10:00 50:48:00 86 86-86 262128 130 130-130 0/0
3.84 1:50:00 10:00 40:02:00 86 86-86 206573 128 128-128 0/0
3.85 2:00:00 10:00 +1 24:54:17 86 86-86 128508 126 126-126 0/0
3.92 2:10:00 10:00 2:13:33 87 81-96 11618 145 112-172 1/1
4.49 2:20:00 10:00 17:36 106 85-132 1866 141 112-172 52/25
5.02 2:30:00 10:00 18:57 99 84-129 1877 136 112-168 43/67
5.64 2:40:00 10:00 16:05 96 82-122 1544 145 116-174 32/68
5.72 2:41:13 1:13 16:33 93 81-109 1539 137 130-140 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.4% 19:41
    34 13.2% 17:04
    23 19.3% 27:54
    22 13.2% 16:39
    16 14.1% 20:38
    14 8.4% 15:06

  • Cadence Distribution

    144 avge / 182 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 6:44 13:33 More
    1km 8:39 13:55 More
    Mile 14:34 14:34 More
    5k 54:10 17:26 More
    5 miles 2:28:56 29:47 More

Photos



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