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Sun 9th Apr 2023 at 9:30am by UltraDunc

Run > Race
  • Time
    41:08
  • Miles
    5.04
  • Min/mi
    8:10
  • Pacing
    90.4%
  • WAVA
    64.78
  • Stride(cm)
    103
  • Cals
    570
  • Watts
    285
  • Cadence
    191
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    1374
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 160/173bpm [1299b/mi] 103cal 277/W 7.38/8.64mph
2) 1mi - 8:04(8:04/mi) 167/170bpm [1348b/mi] 111cal 290/W 7.43/7.63mph
3) 1mi - 8:10(8:10/mi) 169/172bpm [1379b/mi] 114cal 285/W 7.36/7.56mph
4) 1mi - 8:11(8:11/mi) 171/173bpm [1399b/mi] 116cal 280/W 7.33/7.93mph
5) 1mi - 8:19(8:19/mi) 175/179bpm [1454b/mi] 122cal 280/W 7.22/7.93mph
6) 0.04mi - 17(6:57/mi) 179/180bpm [1245b/mi] 4cal 319/W 8.64/8.74mph
8:07 8:04 8:10 8:11 8:19 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.23 10:00 10:00 8:09 161 103-173 1312 193 114-212 288 122-334 21/11
2.47 20:00 10:00 8:02 168 165-172 1350 192 188-196 289 267-319 9/6
3.68 30:00 10:00 8:16 170 165-173 1405 190 186-196 280 270-302 9/4
4.89 40:00 10:00 8:17 174 167-179 1443 190 186-196 280 263-302 11/11
5.04 41:08 1:08 7:27 178 176-180 1326 198 192-206 300 288-337 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 5 41:01 8:09
    Walk 0.2 120 0 5 14:57
    Still 0.1 - - 2 -

  • Power Distribution

    285W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.11% More
    800m 3:42 7:26 57.82% More
    1km 4:39 7:28 60.78% More
    Mile 7:41 7:41 63.96% More
    5k 24:52 8:00 64.94% More
    5 miles 40:29 8:06 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 80.83
    5km 23:13 7:28 69.57
    5M 40:45 8:09 64.86
    10km 52:41 8:29 62.75
    10M 1:32:26 9:15 58.87
    Half 2:07:11 9:43 56.54
    20M 3:29:41 10:29 53.78
    Mara 4:48:30 11:01 52.34
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