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Sat 1st Apr 2023 at 7:40am by CLEEVE

Run > General
  • Time
    3:10:08
  • Miles
    20.06
  • Min/mi
    9:29
  • Pacing
    74.3%
  • WAVA
    60.11
  • Stride(cm)
    105
  • Cals
    1976
  • Cadence
    162
  • BPM
    139
  • %MHR
    81
  • B/mi
    1314
  • Asc(m)
    769
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:35/mi) 123/129bpm [1179b/mi] 67cal 6.26/6.68mph
2) 0.62mi - 5:43(9:12/mi) 127/130bpm [1168b/mi] 67cal 6.53/6.76mph
3) 0.62mi - 5:47(9:18/mi) 128/137bpm [1190b/mi] 67cal 6.45/6.85mph
4) 0.62mi - 5:53(9:28/mi) 158/169bpm [1497b/mi] 89cal 6.34/6.49mph
5) 0.62mi - 5:56(9:33/mi) 161/173bpm [1538b/mi] 92cal 6.28/6.45mph
6) 0.62mi - 5:55(9:31/mi) 134/142bpm [1276b/mi] 63cal 6.3/6.47mph
7) 0.62mi - 5:53(9:28/mi) 135/144bpm [1278b/mi] 64cal 6.34/6.53mph
8) 0.62mi - 5:51(9:24/mi) 134/164bpm [1260b/mi] 61cal 6.38/6.7mph
9) 0.62mi - 5:54(9:29/mi) 132/138bpm [1252b/mi] 55cal 6.33/6.45mph
10) 0.62mi - 5:55(9:32/mi) 134/138bpm [1277b/mi] 59cal 6.29/6.49mph
11) 0.62mi - 5:57(9:35/mi) 130/138bpm [1245b/mi] 50cal 6.27/6.55mph
12) 0.62mi - 6:03(9:44/mi) 131/146bpm [1275b/mi] 50cal 6.16/6.35mph
13) 0.62mi - 6:08(9:53/mi) 140/154bpm [1383b/mi] 72cal 6.08/6.49mph
14) 0.62mi - 5:45(9:15/mi) 138/144bpm [1277b/mi] 61cal 6.48/6.74mph
15) 0.62mi - 5:36(9:01/mi) 137/144bpm [1235b/mi] 56cal 6.65/7.06mph
16) 0.62mi - 5:35(9:00/mi) 136/140bpm [1223b/mi] 51cal 6.67/6.87mph
17) 0.62mi - 5:40(9:07/mi) 135/140bpm [1232b/mi] 45cal 6.58/6.93mph
18) 0.62mi - 5:31(8:53/mi) 141/153bpm [1252b/mi] 62cal 6.76/7.08mph
19) 0.62mi - 5:56(9:32/mi) 142/163bpm [1354b/mi] 70cal 6.29/6.82mph
20) 0.62mi - 6:03(9:44/mi) 147/179bpm [1430b/mi] 77cal 6.17/6.72mph
21) 0.62mi - 5:49(9:22/mi) 139/146bpm [1301b/mi] 53cal 6.41/7.24mph
22) 0.62mi - 6:06(9:49/mi) 136/142bpm [1336b/mi] 43cal 6.11/6.32mph
23) 0.62mi - 5:54(9:29/mi) 134/147bpm [1272b/mi] 40cal 6.32/6.62mph
24) 0.62mi - 5:55(9:31/mi) 135/143bpm [1284b/mi] 39cal 6.31/6.53mph
25) 0.62mi - 5:57(9:35/mi) 137/143bpm [1313b/mi] 46cal 6.26/6.43mph
26) 0.62mi - 6:03(9:45/mi) 141/159bpm [1374b/mi] 57cal 6.16/6.41mph
27) 0.62mi - 5:49(9:21/mi) 139/144bpm [1300b/mi] 52cal 6.41/6.82mph
28) 0.62mi - 6:00(9:39/mi) 136/141bpm [1312b/mi] 41cal 6.22/6.26mph
29) 0.62mi - 6:13(10:00/mi) 150/168bpm [1500b/mi] 77cal 6/6.55mph
30) 0.62mi - 5:59(9:38/mi) 149/164bpm [1437b/mi] 74cal 6.22/6.82mph
31) 0.62mi - 5:59(9:38/mi) 151/160bpm [1454b/mi] 79cal 6.23/6.53mph
32) 0.62mi - 5:49(9:22/mi) 151/159bpm [1414b/mi] 76cal 6.41/6.53mph
33) 0.17mi - 1:38(9:27/mi) 150/152bpm [1418b/mi] 21cal 6.35/6.57mph
5:57 5:43 5:47 5:53 5:56 5:55 5:53 5:51 5:54 5:55 5:57 6:03 6:08 5:45 5:36 5:35 5:40 5:31 5:56 6:03 5:49 6:06 5:54 5:55 5:57 6:03 5:49 6:00 6:13 5:59 5:59 5:49 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:22 122 88-130 1144 163 158-168 36/36
2.06 20:00 10:00 +41 10:03 132 109-162 1326 159 124-164 61/48
3.11 30:00 10:00 9:30 160 131-173 1521 158 154-162 48/52
4.17 40:00 10:00 9:29 135 126-144 1279 159 156-164 60/65
5.23 50:00 10:00 9:25 135 126-164 1271 159 156-166 56/49
6.29 1:00:00 10:00 9:28 133 127-138 1259 160 156-164 50/69
7.17 1:10:00 10:00 +1:26 11:21 129 101-145 1464 160 122-166 59/42
8.20 1:20:00 10:00 9:43 138 124-154 1340 160 154-168 46/52
9.19 1:30:00 10:00 +47 10:03 136 117-144 1367 163 156-172 46/47
10.31 1:40:00 10:00 9:00 136 129-140 1223 163 160-170 63/59
11.34 1:50:00 10:00 +1:57 9:39 138 103-153 1333 162 120-168 62/64
12.16 2:00:00 10:00 +42 12:09 144 95-179 1750 162 122-170 41/41
13.23 2:10:00 10:00 9:23 140 128-148 1313 164 160-170 66/63
14.27 2:20:00 10:00 9:39 134 115-147 1293 164 158-170 83/87
15.31 2:30:00 10:00 9:33 136 130-142 1299 164 160-168 47/56
16.36 2:40:00 10:00 9:35 139 126-159 1331 164 160-170 66/65
17.40 2:50:00 10:00 9:36 137 129-143 1316 164 160-168 43/45
18.41 3:00:00 10:00 9:53 151 133-167 1492 164 160-170 72/80
19.45 3:10:00 10:00 9:37 151 142-164 1452 164 158-168 70/65
20.06 3:15:41 5:41 9:24 150 145-159 1409 165 162-168 47/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 23:53
    16 9.7% 9:25
    15 5.4% 9:20
    13 8.8% 9:17
    13 3.8% 8:50
    11 7.1% 9:20

  • Cadence Distribution

    162 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 161 20 3:09:54 9:35
    Walk 1.8 121 0 3:36 5:22:49
    Still 0.0 - - 1 -
    Pause 1.1 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.95% More
    800m 4:25 8:53 48.72% More
    1km 5:31 8:52 51.64% More
    Mile 8:56 8:56 55.58% More
    5k 28:54 9:18 56.38% More
    5 miles 47:23 9:29 56.30% More
    10k 59:21 9:33 56.23% More
    10 miles 1:36:03 9:36 57.21% More
    Half 2:07:43 9:45 57.33% More
    20 miles 3:15:03 9:45 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 62.75
    5km 26:20 8:29 61.88
    5M 43:36 8:43 61.19
    10km 54:54 8:50 60.79
    10M 1:30:54 9:05 60.45
    Half 2:01:02 9:14 60.00
    20M 3:09:32 9:29 60.11
    Mara 4:12:20 9:38 60.47
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