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Thu 30th Mar 2023 at 8:08pm by Bri Mill

Walk > General
  • Time
    31:08
  • Miles
    1.96
  • Min/mi
    15:53
  • Stride(cm)
    79
  • Cals
    243
  • Cadence
    128
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1967
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.96mi - 31:08(15:55/mi) 123/147bpm [1958b/mi] 243cal 64/69rpm 3.77/5.16mph
31:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 116 111-125 1935 125 116-128 2/1
0.13 2:03 1:01 16:11 114 111-115 1845 129 128-130 1/2
0.19 3:03 1:00 15:55 112 110-115 1783 129 128-130 2/1
0.25 4:06 1:03 16:46 111 108-112 1861 129 128-130 1/1
0.31 5:04 58 15:28 104 99-111 1608 128 128-130 1/1
0.38 6:02 58 15:32 105 103-107 1631 129 128-130 2/1
0.44 7:03 1:01 16:19 108 107-111 1762 129 128-130 3/1
0.50 8:05 1:02 16:36 107 104-110 1776 127 122-130 3/0
0.56 9:07 1:01 16:18 108 106-109 1760 127 124-130 3/0
0.63 10:06 1:00 15:55 136 108-147 2164 127 126-130 4/0
0.69 11:03 56 15:03 137 130-146 2063 127 126-130 1/0
0.75 12:07 1:04 17:05 127 124-130 2170 127 126-130 3/0
0.81 13:04 57 15:19 126 121-128 1931 127 126-130 2/1
0.88 13:58 54 14:23 122 119-124 1754 126 126-128 2/0
0.94 14:59 1:01 16:09 123 120-125 1986 127 126-128 2/1
1.00 15:58 1:00 15:55 123 122-124 1958 130 126-136 1/2
1.06 16:58 59 15:51 121 118-123 1918 126 126-128 2/0
1.13 18:04 1:06 17:31 123 121-126 2155 128 126-130 1/1
1.19 19:00 57 15:09 126 123-128 1909 130 126-132 0/3
1.25 19:53 53 14:04 127 126-130 1787 128 126-130 0/3
1.31 20:54 1:01 16:18 128 127-129 2087 129 126-130 0/3
1.38 21:54 1:00 15:58 130 127-131 2075 130 126-138 0/5
1.44 22:53 59 15:50 128 125-129 2026 129 126-134 0/3
1.50 23:57 1:03 16:56 128 127-130 2166 128 126-130 0/3
1.56 24:56 59 15:41 133 128-141 2085 128 124-130 1/2
1.63 26:00 1:04 17:08 134 132-137 2296 129 126-136 2/1
1.69 26:57 57 15:05 132 131-136 1991 131 128-136 1/1
1.75 27:53 56 15:00 135 134-137 2024 129 128-130 0/1
1.81 28:52 59 15:45 133 130-137 2095 129 126-130 1/1
1.88 29:51 59 15:49 132 129-133 2087 130 128-132 1/2
1.94 30:51 1:00 16:04 132 130-134 2120 128 124-130 3/1
1.95 31:07 16 15:22 129 129-129 1981 128 128-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 15:54

  • Cadence Distribution

    128 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:41 15:27 More
    1km 9:40 15:33 More
    Mile 15:43 15:43 More
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