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Mon 27th Mar 2023 at 9:13am by Strutbrother

Run > General
  • Time
    4:43:25
  • Miles
    21.76
  • Min/mi
    13:01
  • Pacing
    69.4%
  • WAVA
    42.34
  • Stride(cm)
    88
  • Cals
    2715
  • Cadence
    141
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1623
  • Asc(m)
    706
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 112/122bpm [1285b/km] 105cal
2) 1km - 7:20(7:20/km) 112/121bpm [822b/km] 65cal
3) 1km - 7:16(7:16/km) 115/128bpm [835b/km] 67cal
4) 1km - 8:15(8:15/km) 115/126bpm [950b/km] 74cal
5) 1km - 8:12(8:12/km) 120/129bpm [983b/km] 83cal
6) 1km - 9:50(9:50/km) 115/129bpm [1131b/km] 82cal
7) 1km - 9:53(9:53/km) 115/131bpm [1137b/km] 80cal
8) 1km - 6:40(6:40/km) 121/133bpm [807b/km] 69cal
9) 1km - 9:24(9:24/km) 113/133bpm [1063b/km] 76cal
10) 1km - 7:26(7:26/km) 119/132bpm [885b/km] 76cal
11) 1km - 6:48(6:48/km) 122/136bpm [830b/km] 67cal
12) 1km - 11:38(11:38/km) 120/136bpm [1395b/km] 98cal
13) 1km - 6:05(6:05/km) 121/133bpm [736b/km] 62cal
14) 1km - 6:39(6:39/km) 120/142bpm [798b/km] 67cal
15) 1km - 6:40(6:40/km) 128/137bpm [853b/km] 77cal
16) 1km - 7:51(7:51/km) 129/149bpm [1012b/km] 82cal
17) 1km - 9:13(9:13/km) 123/135bpm [1133b/km] 79cal
18) 1km - 7:58(7:58/km) 127/139bpm [1012b/km] 75cal
19) 1km - 6:48(6:48/km) 125/135bpm [850b/km] 70cal
20) 1km - 8:07(8:07/km) 128/140bpm [1039b/km] 80cal
21) 1km - 6:52(6:52/km) 126/136bpm [866b/km] 73cal
22) 1km - 8:12(8:12/km) 129/144bpm [1057b/km] 79cal
23) 1km - 12:25(12:25/km) 125/137bpm [1552b/km] 99cal
24) 1km - 6:23(6:23/km) 128/135bpm [817b/km] 61cal
25) 1km - 6:27(6:27/km) 133/150bpm [858b/km] 67cal
26) 1km - 8:03(8:03/km) 128/143bpm [1029b/km] 75cal
27) 1km - 7:57(7:57/km) 129/142bpm [1025b/km] 78cal
28) 1km - 8:32(8:32/km) 135/149bpm [1151b/km] 82cal
29) 1km - 9:28(9:28/km) 138/148bpm [1307b/km] 93cal
30) 1km - 8:50(8:50/km) 138/147bpm [1219b/km] 85cal
31) 1km - 6:43(6:43/km) 137/148bpm [920b/km] 73cal
32) 1km - 8:51(8:51/km) 137/152bpm [1212b/km] 81cal
33) 1km - 7:51(7:51/km) 139/149bpm [1091b/km] 80cal
34) 1km - 6:40(6:40/km) 141/152bpm [940b/km] 73cal
35) 1km - 6:35(6:35/km) 151/160bpm [993b/km] 81cal
36) 0.02km - 5(4:48/km) 156/156bpm [749b/km] 1cal
11:28 7:20 7:16 8:15 8:12 9:50 9:53 6:40 9:24 7:26 6:48 11:38 6:05 6:39 6:40 7:51 9:13 7:58 6:48 8:07 6:52 8:12 12:25 6:23 6:27 8:03 7:57 8:32 9:28 8:50 6:43 8:51 7:51 6:40 6:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:07 111 69-122 2234 110 78-158 43/1
1.34 20:00 10:00 11:53 111 89-121 1320 152 110-168 40/43
2.17 30:00 10:00 12:03 114 90-127 1374 150 116-170 2/69
2.93 40:00 10:00 13:03 117 78-129 1526 152 112-168 11/20
3.59 50:00 10:00 15:11 116 98-128 1762 129 102-162 29/11
4.17 1:00:00 10:00 17:18 111 81-131 1921 128 100-164 35/4
5.07 1:10:00 10:00 11:10 122 106-132 1362 153 116-166 40/3
5.73 1:20:00 10:00 15:07 111 77-133 1678 131 90-168 7/47
6.58 1:30:00 10:00 11:46 119 82-133 1400 149 102-172 34/6
7.16 1:40:00 10:00 17:03 122 100-136 2081 116 78-172 5/36
8.05 1:50:00 10:00 11:20 119 88-133 1349 146 86-172 66/12
8.97 2:00:00 10:00 10:48 121 91-142 1307 151 90-174 12/80
9.86 2:10:00 10:00 11:12 130 111-149 1456 150 106-176 11/44
10.53 2:20:00 10:00 15:07 123 113-135 1859 130 98-168 31/15
11.33 2:30:00 10:00 12:31 127 114-139 1589 144 108-170 58/4
12.16 2:40:00 10:00 11:58 126 107-139 1509 150 112-170 25/42
13.01 2:50:00 10:00 11:44 126 115-139 1479 143 102-168 34/14
13.75 3:00:00 10:00 13:34 125 105-144 1696 142 98-172 12/48
14.20 3:10:00 10:00 22:08 127 84-137 2810 110 78-154 21/4
15.20 3:20:00 10:00 10:03 128 115-135 1286 156 114-174 61/37
16.01 3:30:00 10:00 12:18 129 112-150 1587 147 116-170 3/74
16.79 3:40:00 10:00 12:49 129 112-143 1654 147 112-170 12/20
17.51 3:50:00 10:00 13:49 136 120-148 1880 132 106-168 18/12
18.15 4:00:00 10:00 15:36 137 122-148 2137 129 92-170 31/13
18.97 4:10:00 10:00 12:20 138 123-148 1701 149 112-170 59/3
19.74 4:20:00 10:00 12:50 137 121-151 1759 141 112-168 14/49
20.50 4:30:00 10:00 13:17 139 122-149 1847 141 102-170 38/11
21.42 4:40:00 10:00 10:47 144 135-153 1552 161 118-174 18/53
21.76 4:43:25 3:25 10:14 154 147-160 1577 164 156-172 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 11.5% 20:41
    79 10.8% 22:35
    77 12.2% 22:49
    64 4.5% 14:21
    63 4.4% 15:02
    61 4.1% 16:13

  • Cadence Distribution

    141 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 160 15.3 2:41:59 10:34
    Walk 41.3 115 6.4 1:57:05 18:14
    Still 1.5 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.43% More
    800m 4:36 9:15 45.39% More
    1km 5:49 9:21 47.36% More
    Mile 9:36 9:36 49.69% More
    5k 35:25 11:24 44.43% More
    5 miles 59:12 11:50 43.44% More
    10k 1:12:46 11:43 44.18% More
    10 miles 2:04:13 12:25 42.58% More
    Half 2:45:58 12:40 42.44% More
    20 miles 4:18:30 12:55 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.04
    5km 36:00 11:35 43.71
    5M 59:37 11:55 43.15
    10km 1:15:04 12:05 42.83
    10M 2:04:19 12:26 42.54
    Half 2:45:30 12:38 42.21
    20M 4:19:11 12:58 42.23
    Mara 5:45:04 13:10 42.45
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