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Mon 27th Mar 2023 at 9:13am by Strutbrother

Run > General
  • Time
    4:43:25
  • Miles
    21.76
  • Min/mi
    13:01
  • Pacing
    69.4%
  • WAVA
    42.34
  • Stride(cm)
    88
  • Cals
    2715
  • Cadence
    141
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1623
  • Asc(m)
    706
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 112/122bpm [1285b/km] 105cal
2) 1km - 7:20(7:20/km) 112/121bpm [822b/km] 65cal
3) 1km - 7:16(7:16/km) 115/128bpm [835b/km] 67cal
4) 1km - 8:15(8:15/km) 115/126bpm [950b/km] 74cal
5) 1km - 8:12(8:12/km) 120/129bpm [983b/km] 83cal
6) 1km - 9:50(9:50/km) 115/129bpm [1131b/km] 82cal
7) 1km - 9:53(9:53/km) 115/131bpm [1137b/km] 80cal
8) 1km - 6:40(6:40/km) 121/133bpm [807b/km] 69cal
9) 1km - 9:24(9:24/km) 113/133bpm [1063b/km] 76cal
10) 1km - 7:26(7:26/km) 119/132bpm [885b/km] 76cal
11) 1km - 6:48(6:48/km) 122/136bpm [830b/km] 67cal
12) 1km - 11:38(11:38/km) 120/136bpm [1395b/km] 98cal
13) 1km - 6:05(6:05/km) 121/133bpm [736b/km] 62cal
14) 1km - 6:39(6:39/km) 120/142bpm [798b/km] 67cal
15) 1km - 6:40(6:40/km) 128/137bpm [853b/km] 77cal
16) 1km - 7:51(7:51/km) 129/149bpm [1012b/km] 82cal
17) 1km - 9:13(9:13/km) 123/135bpm [1133b/km] 79cal
18) 1km - 7:58(7:58/km) 127/139bpm [1012b/km] 75cal
19) 1km - 6:48(6:48/km) 125/135bpm [850b/km] 70cal
20) 1km - 8:07(8:07/km) 128/140bpm [1039b/km] 80cal
21) 1km - 6:52(6:52/km) 126/136bpm [866b/km] 73cal
22) 1km - 8:12(8:12/km) 129/144bpm [1057b/km] 79cal
23) 1km - 12:25(12:25/km) 125/137bpm [1552b/km] 99cal
24) 1km - 6:23(6:23/km) 128/135bpm [817b/km] 61cal
25) 1km - 6:27(6:27/km) 133/150bpm [858b/km] 67cal
26) 1km - 8:03(8:03/km) 128/143bpm [1029b/km] 75cal
27) 1km - 7:57(7:57/km) 129/142bpm [1025b/km] 78cal
28) 1km - 8:32(8:32/km) 135/149bpm [1151b/km] 82cal
29) 1km - 9:28(9:28/km) 138/148bpm [1307b/km] 93cal
30) 1km - 8:50(8:50/km) 138/147bpm [1219b/km] 85cal
31) 1km - 6:43(6:43/km) 137/148bpm [920b/km] 73cal
32) 1km - 8:51(8:51/km) 137/152bpm [1212b/km] 81cal
33) 1km - 7:51(7:51/km) 139/149bpm [1091b/km] 80cal
34) 1km - 6:40(6:40/km) 141/152bpm [940b/km] 73cal
35) 1km - 6:35(6:35/km) 151/160bpm [993b/km] 81cal
36) 0.02km - 5(4:48/km) 156/156bpm [749b/km] 1cal
11:28 7:20 7:16 8:15 8:12 9:50 9:53 6:40 9:24 7:26 6:48 11:38 6:05 6:39 6:40 7:51 9:13 7:58 6:48 8:07 6:52 8:12 12:25 6:23 6:27 8:03 7:57 8:32 9:28 8:50 6:43 8:51 7:51 6:40 6:35 5

Pace

32% 5% 7% 14% 22% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:06 16:06 16:06 111 69-122 1786 125 78-162 84/8
2.00 27:51 11:45 11:45 115 94-127 1351 154 116-170 0/101
3.00 40:53 13:02 13:02 115 78-129 1499 149 112-168 15/23
4.00 57:29 16:36 16:36 113 81-131 1877 126 100-164 49/14
5.00 1:09:12 11:43 11:43 120 92-132 1407 155 116-166 51/3
6.00 1:23:27 14:15 14:15 113 77-133 1610 134 90-170 18/47
7.00 1:36:23 12:56 12:56 120 82-136 1552 137 78-172 28/34
8.00 1:49:35 13:12 13:12 119 88-133 1570 134 86-172 64/19
9.00 2:00:17 10:42 10:42 121 91-142 1296 152 90-174 18/85
10.00 2:12:22 12:05 12:05 128 111-149 1547 143 106-176 14/46
11.00 2:26:21 13:58 13:58 125 114-139 1747 137 98-170 58/13
12.00 2:37:56 11:35 11:35 126 107-139 1460 152 112-170 52/24
13.00 2:49:58 12:01 12:01 126 115-139 1515 142 102-168 33/32
14.00 3:05:34 15:36 15:36 127 105-144 1981 127 78-172 15/51
15.00 3:18:11 12:37 12:37 126 84-137 1591 143 92-174 80/12
16.00 3:29:54 11:43 11:43 129 112-150 1512 149 116-170 3/98
17.00 3:42:40 12:46 12:46 131 112-145 1672 145 106-170 14/24
18.00 3:57:32 14:51 14:51 136 120-148 2021 130 92-170 42/17
19.00 4:10:25 12:53 12:53 137 123-148 1765 144 112-170 65/8
20.00 4:23:32 13:07 13:07 137 121-151 1797 139 106-170 26/51
21.00 4:35:15 11:43 11:43 140 132-149 1640 151 102-168 36/41
21.76 4:43:25 8:10 10:47 151 138-160 1627 163 118-174 18/32

Heart

125/160max
  • Show Beats/Mile

Elevation

Asc 706m, Range 127m, Flat prediction 4:07:03
Elevation Graph
Biggest Climbs (m) Min/mi
83 11.5% 20:41
79 10.8% 22:35
77 12.2% 22:49
64 4.5% 14:21
63 4.4% 15:02
61 4.1% 16:13
See your biggest climbs

Cadence

141 (176 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.2 160 15.3 2:41:59 10:34
Walk 41.3 115 6.4 1:57:05 18:14
Still 1.5 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.43% More
800m 4:36 9:15 45.39% More
1km 5:49 9:21 47.36% More
Mile 9:36 9:36 49.69% More
5k 35:25 11:24 44.43% More
5 miles 59:12 11:50 43.44% More
10k 1:12:46 11:43 44.18% More
10 miles 2:04:13 12:25 42.58% More
Half 2:45:58 12:40 42.44% More
20 miles 4:18:30 12:55 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 44.04
5km 36:00 11:35 43.71
5M 59:37 11:55 43.15
10km 1:15:04 12:05 42.83
10M 2:04:19 12:26 42.54
Half 2:45:30 12:38 42.21
20M 4:19:11 12:58 42.23
Mara 5:45:04 13:10 42.45
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