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Sun 26th Mar 2023 at 6:50am by Ally-C

Run > General
  • Time
    1:37:47
  • Miles
    13.18
  • Min/mi
    7:25
  • Pacing
    91.8%
  • WAVA
    71.08
  • Stride(cm)
    122
  • Cals
    1124
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1149
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:41(7:32/mi) 135/149bpm [1016b/mi] 48cal 7.97/0mph
2) 0.62mi - 4:33(7:20/mi) 149/155bpm [1092b/mi] 53cal 8.19/0mph
3) 0.62mi - 4:36(7:24/mi) 150/158bpm [1110b/mi] 53cal 8.11/0mph
4) 0.62mi - 4:31(7:16/mi) 150/152bpm [1091b/mi] 52cal 8.25/0mph
5) 0.62mi - 4:37(7:26/mi) 153/161bpm [1137b/mi] 54cal 8.08/0mph
6) 0.62mi - 4:33(7:19/mi) 155/158bpm [1134b/mi] 54cal 8.21/0mph
7) 0.62mi - 4:35(7:22/mi) 155/158bpm [1142b/mi] 54cal 8.15/0mph
8) 0.62mi - 4:35(7:23/mi) 155/158bpm [1144b/mi] 54cal 8.13/0mph
9) 0.62mi - 4:34(7:20/mi) 155/157bpm [1138b/mi] 53cal 8.17/0mph
10) 0.62mi - 4:31(7:16/mi) 156/161bpm [1132b/mi] 53cal 8.27/0mph
11) 0.62mi - 4:36(7:24/mi) 156/158bpm [1153b/mi] 54cal 8.12/0mph
12) 0.62mi - 4:30(7:14/mi) 157/163bpm [1136b/mi] 53cal 8.29/0mph
13) 0.62mi - 4:23(7:03/mi) 157/159bpm [1106b/mi] 51cal 8.51/0mph
14) 0.62mi - 4:59(8:01/mi) 159/166bpm [1274b/mi] 59cal 7.49/0mph
15) 0.62mi - 5:17(8:30/mi) 160/162bpm [1359b/mi] 63cal 7.06/0mph
16) 0.62mi - 5:16(8:28/mi) 160/164bpm [1355b/mi] 62cal 7.08/0mph
17) 0.62mi - 4:40(7:31/mi) 158/160bpm [1189b/mi] 53cal 7.98/0mph
18) 0.62mi - 4:37(7:26/mi) 159/161bpm [1181b/mi] 53cal 8.08/0mph
19) 0.62mi - 4:24(7:05/mi) 157/160bpm [1112b/mi] 49cal 8.47/0mph
20) 0.62mi - 4:19(6:56/mi) 154/157bpm [1068b/mi] 43cal 8.65/0mph
21) 0.62mi - 4:14(6:49/mi) 159/164bpm [1083b/mi] 47cal 8.81/0mph
22) 0.13mi - 49(6:29/mi) 163/164bpm [1056b/mi] 9cal 9.26/0mph
4:41 4:33 4:36 4:31 4:37 4:33 4:35 4:35 4:34 4:31 4:36 4:30 4:23 4:59 5:17 5:16 4:40 4:37 4:24 4:19 4:14 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 133 94-146 1010 171 168-174 2/2
1.00 7:34 3:47 7:33 147 143-153 1110 175 172-180 2/1
1.50 11:08 3:34 7:07 152 148-158 1082 179 176-182 1/1
2.00 14:50 3:42 7:24 150 148-152 1110 181 178-182 1/2
2.50 18:27 3:37 7:15 150 146-154 1087 182 180-184 3/2
3.00 22:10 3:42 7:24 153 149-158 1133 180 176-184 1/1
3.50 25:49 3:40 7:19 155 150-161 1135 181 174-188 2/4
4.00 29:30 3:41 7:23 154 151-156 1136 179 174-182 4/1
4.50 33:13 3:42 7:25 156 154-158 1157 181 178-184 4/4
5.00 36:53 3:41 7:21 155 150-157 1139 181 178-182 1/1
5.50 40:39 3:46 7:31 155 150-157 1165 179 174-182 2/2
6.00 44:14 3:35 7:10 156 151-161 1119 178 172-182 6/6
6.50 47:50 3:35 7:11 156 154-159 1121 179 174-184 1/1
7.00 51:31 3:41 7:22 156 154-158 1150 178 174-182 2/3
7.50 55:09 3:39 7:17 157 154-163 1144 180 176-182 1/1
8.00 58:41 3:32 7:03 157 156-159 1107 180 174-184 3/3
8.50 1:02:32 3:51 7:41 158 155-166 1215 178 172-182 13/6
9.00 1:06:38 4:06 8:12 159 155-165 1304 177 172-182 25/8
9.50 1:11:13 4:35 9:10 160 159-164 1466 175 172-178 43/1
10.00 1:15:10 3:57 7:55 159 153-164 1258 175 172-178 18/5
10.50 1:18:57 3:47 7:35 158 157-160 1198 176 174-178 6/2
11.00 1:22:41 3:43 7:26 159 157-161 1183 178 174-184 3/2
11.50 1:26:17 3:37 7:13 158 153-160 1141 178 174-182 0/10
12.00 1:29:45 3:28 6:56 156 151-160 1082 177 174-180 0/27
12.50 1:33:14 3:29 6:57 154 149-157 1071 176 174-180 7/36
13.00 1:36:39 3:25 6:50 159 152-164 1087 181 178-186 0/12
13.17 1:37:46 1:07 6:29 162 160-164 1051 185 180-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.2% 8:28
    24 3.0% 8:11

  • Cadence Distribution

    178 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.49% More
    800m 3:19 6:41 61.80% More
    1km 4:10 6:42 64.95% More
    Mile 6:48 6:48 68.87% More
    5k 22:08 7:08 69.88% More
    5 miles 36:28 7:18 69.30% More
    10k 45:23 7:18 69.58% More
    10 miles 1:14:18 7:26 69.86% More
    Half 1:37:14 7:25 71.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.68
    5km 21:08 6:48 73.20
    5M 35:00 7:00 72.20
    10km 44:04 7:06 71.65
    10M 1:12:58 7:18 71.14
    Half 1:37:09 7:25 70.56
    20M 2:32:08 7:36 70.56
    Mara 3:22:34 7:44 70.91
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