Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Mar 2023 at 10:05am by Rog T

Run > Race
  • Time
    1:24:49
  • Miles
    10.05
  • Min/mi
    8:26
  • Pacing
    90.6%
  • WAVA
    56.32
  • Stride(cm)
    108
  • Cals
    1325
  • Watts
    374
  • Cadence
    177
  • BPM
    145
  • %MHR
    82.6
  • B/mi
    1226
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 132/144bpm [1205b/mi] 132cal 349/439W
2) 1mi - 8:51(8:51/mi) 139/145bpm [1231b/mi] 135cal 361/399W
3) 1mi - 8:53(8:53/mi) 143/145bpm [1271b/mi] 136cal 377/430W
4) 1mi - 8:29(8:29/mi) 142/146bpm [1205b/mi] 132cal 357/391W
5) 1mi - 8:48(8:48/mi) 146/149bpm [1285b/mi] 136cal 376/415W
6) 1mi - 8:35(8:35/mi) 145/152bpm [1244b/mi] 132cal 360/455W
7) 1mi - 8:30(8:30/mi) 146/157bpm [1241b/mi] 130cal 374/519W
8) 1mi - 8:12(8:12/mi) 150/154bpm [1230b/mi] 131cal 388/537W
9) 1mi - 7:46(7:46/mi) 151/157bpm [1174b/mi] 126cal 381/411W
10) 1mi - 7:17(7:17/mi) 162/167bpm [1180b/mi] 129cal 410/439W
11) 0.05mi - 20(6:48/mi) 167/168bpm [1135b/mi] 6cal 441/448W
9:08 8:51 8:53 8:29 8:48 8:35 8:30 8:12 7:46 7:17 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:04 133 85-144 1205 177 96-190 358 3-439 15/16
2.23 20:00 10:00 8:53 140 135-145 1244 176 168-184 363 302-411 8/7
3.38 30:00 10:00 8:43 142 137-145 1237 176 172-184 367 290-430 16/16
4.54 40:00 10:00 8:35 144 141-147 1236 177 168-186 368 346-391 9/8
5.68 50:00 10:00 8:46 145 136-152 1272 176 172-182 365 242-415 21/19
6.84 1:00:00 10:00 8:37 147 140-157 1266 176 172-184 374 261-519 32/15
8.07 1:10:00 10:00 8:09 149 141-154 1214 177 172-186 383 274-537 21/35
9.38 1:20:00 10:00 7:38 154 145-161 1175 180 172-190 391 294-426 5/23
10.05 1:24:49 4:49 7:15 164 161-168 1189 184 178-188 417 401-448 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 9:08

  • Cadence Distribution

    177 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 10 1:24:30 8:25
    Walk 0.2 99 0 9 16:28
    Still 0.2 - - 10 -

  • Power Distribution

    374W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.32% More
    800m 3:36 7:14 52.53% More
    1km 4:30 7:15 55.13% More
    Mile 7:16 7:16 58.72% More
    5k 24:04 7:45 59.28% More
    5 miles 40:15 8:03 57.70% More
    10k 50:53 8:11 56.94% More
    10 miles 1:24:03 8:24 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.39
    5km 24:10 7:47 59.03
    5M 40:12 8:02 57.77
    10km 50:43 8:10 57.13
    10M 1:24:22 8:26 56.33
    Half 1:52:37 8:36 55.66
    20M 2:57:05 8:51 55.31
    Mara 3:56:24 9:01 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here