Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 9:04am by Kanajlo

Run > General
  • Time
    25:12
  • Miles
    3.09
  • Min/mi
    8:09
  • Pacing
    92.6%
  • WAVA
    52.29
  • Stride(cm)
    127
  • Cals
    468
  • Watts
    343
  • Cadence
    155
  • BPM
    161
  • %MHR
    84.3
  • B/mi
    1314
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 137/172bpm [1126b/mi] 144cal 337/W 7.31/8.08mph
2) 1mi - 8:01(8:01/mi) 172/181bpm [1379b/mi] 153cal 350/W 7.48/8.19mph
3) 1mi - 8:19(8:19/mi) 173/179bpm [1439b/mi] 160cal 337/W 7.22/7.53mph
4) 0.09mi - 39(7:06/mi) 175/179bpm [1243b/mi] 11cal 359/W 8.44/8.22mph
8:13 8:01 8:19 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 10:00 10:00 8:16 143 76-172 1182 155 150-164 341 263-422 158/13
2.45 20:00 10:00 8:03 173 167-181 1393 155 150-162 347 294-431 9/13
3.09 25:14 5:14 8:12 173 168-179 1418 155 152-168 341 273-417 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.1 25:10 8:09
    Still 0.3 - - 4 -

  • Power Distribution

    343W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.81% More
    800m 3:50 7:43 44.90% More
    1km 4:51 7:48 46.90% More
    Mile 7:55 7:55 49.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 25:21 8:10
    5M 43:25 8:41
    10km 55:30 8:56
    10M 1:35:00 9:30
    Half 2:08:54 9:50
    20M 3:27:56 10:24
    Mara 4:42:07 10:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,540 Fetchies!
Already a Fetchie? Sign in here