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Thu 23rd Mar 2023 at 5:05pm by DJ Bangey

Run > Easy
  • v warm
  • Time
    1:07:42
  • Miles
    8.18
  • Min/mi
    8:17
  • Pacing
    18.1%
  • WAVA
    57.98
  • Stride(cm)
    109
  • Cals
    897
  • Watts
    370
  • Cadence
    178
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    985
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Maspalomas.

Split Summary
===
1) 1mi - 8:37(8:37/mi) 114/125bpm [982b/mi] 112cal 324/521W
2) 1mi - 8:02(8:02/mi) 115/120bpm [924b/mi] 105cal 332/373W
3) 1mi - 8:00(8:00/mi) 107/126bpm [856b/mi] 95cal 374/473W
4) 1mi - 8:53(8:53/mi) 119/142bpm [1057b/mi] 112cal 357/550W
5) 1mi - 7:57(7:57/mi) 123/134bpm [978b/mi] 112cal 378/473W
6) 1mi - 8:52(8:52/mi) 115/135bpm [1019b/mi] 110cal 346/518W
7) 1mi - 7:42(7:42/mi) 127/137bpm [979b/mi] 110cal 349/475W
8) 1mi - 8:08(8:08/mi) 132/138bpm [1073b/mi] 121cal 371/495W
9) 0.18mi - 1:31(8:36/mi) 126/143bpm [1083b/mi] 20cal 363/424W
8:37 8:02 8:00 8:53 7:57 8:52 7:42 8:08 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 +1:24 10:00 114 49-125 1140 181 172-188 334 275-521 15/6
2.24 20:00 10:00 +1:52 8:05 115 59-120 930 179 98-190 336 109-390 1/35
2.93 30:00 10:00 +2:37 14:26 104 59-126 1501 182 98-200 410 153-473 8/5
3.89 40:00 10:00 +1:26 10:22 118 77-142 1224 178 160-188 385 117-550 23/28
4.99 50:00 10:00 +1:16 9:07 122 102-134 1112 180 148-200 387 1-473 13/32
5.65 1:00:00 10:00 +3:41 15:06 115 79-135 1736 170 86-240 383 49-491 24/11
6.79 1:10:00 10:00 +1:10 8:47 124 99-137 1090 179 158-188 362 181-518 36/41
7.94 1:20:00 10:00 +49 8:42 131 117-138 1139 178 174-194 388 333-495 36/10
8.18 1:26:52 6:52 +4:53 29:07 128 88-143 3728 183 106-210 362 107-424 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 14:02
    27 26.6% 39:18
    22 3.1% 10:32

  • Cadence Distribution

    178 avge / 240 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 179 8.1 1:05:23 9:21
    Walk 11.0 121 0 10:45 3:35:42
    Still 0.2 - - 9 -
    Pause 10.8 - - 10:34 -

  • Power Distribution

    370W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.74% More
    800m 3:51 7:44 49.96% More
    1km 4:56 7:57 51.19% More
    Mile 7:59 7:59 54.39% More
    5k 30:54 9:57 46.91% More
    5 miles 49:52 9:58 47.34% More
    10k 1:03:20 10:12 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:16 7:49 59.71
    5M 40:11 8:02 58.74
    10km 50:35 8:08 58.24
    10M 1:23:46 8:23 57.71
    Half 1:51:32 8:31 57.18
    20M 2:54:39 8:44 57.08
    Mara 3:52:31 8:52 57.29

Fetch Miles

9:19 Run to San Agustin
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