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Wed 22nd Mar 2023 at 2:12pm by nixter71

Walk > General
  • Time
    1:39:03
  • Miles
    2.82
  • Min/mi
    35:07
  • Stride(cm)
    41
  • Cals
    315
  • Cadence
    113
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    2480
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:35(30:35/mi) 71/91bpm [2172b/mi] 110cal 32/73rpm
2) 1mi - 45:44(45:44/mi) 64/87bpm [2926b/mi] 112cal 13/74rpm
3) 0.82mi - 22:44(27:48/mi) 76/88bpm [2112b/mi] 93cal 33/69rpm
30:35 45:44 22:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 20:12 77 57-91 1556 113 96-132 38/34
0.99 20:00 10:00 20:18 79 48-89 1603 115 108-122 21/31
0.99 30:00 10:00 76:25:02 59 52-70 270517 138 130-146 0/1
1.30 40:00 10:00 31:56 68 49-86 2172 112 94-122 15/14
1.74 50:00 10:00 23:03 66 47-83 1521 113 96-120 21/27
1.76 1:00:00 10:00 6:59:19 64 49-85 26836 100 84-130 2/1
1.83 1:10:00 10:00 2:18:13 62 49-85 8570 111 96-116 2/3
2.19 1:20:00 10:00 28:24 70 53-88 1988 111 92-118 20/14
2.55 1:30:00 10:00 27:09 77 65-88 2091 114 108-138 19/16
2.82 1:39:04 9:04 34:15 73 65-85 2501 110 98-132 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 19:54

  • Cadence Distribution

    113 avge / 146 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 8:36 17:18 More
    1km 10:58 17:39 More
    Mile 30:13 30:13 More

Bespoke Fields

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