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Tue 21st Mar 2023 at 3:35pm by Tainshy

Walk > General
  • Time
    1:43:08
  • Miles
    4.59
  • Min/mi
    22:28
  • Stride(cm)
    57
  • Cals
    569
  • Cadence
    125
  • BPM
    87
  • B/mi
    1954
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 87/110bpm [1018b/km] 81cal 56/122rpm 5.13/8.73kmph
2) 1km - 9:41(9:41/km) 90/101bpm [871b/km] 69cal 60/66rpm 6.2/6.69kmph
3) 1km - 9:25(9:25/km) 91/99bpm [858b/km] 68cal 64/66rpm 6.37/6.72kmph
4) 1km - 10:51(10:51/km) 99/112bpm [1074b/km] 85cal 60/64rpm 5.53/6.38kmph
5) 1km - 14:13(14:13/km) 89/109bpm [1265b/km] 78cal 43/64rpm 4.22/6.38kmph
6) 1km - 9:54(9:54/km) 93/106bpm [921b/km] 64cal 62/64rpm 6.06/6.79kmph
7) 1km - 11:24(11:24/km) 91/97bpm [1037b/km] 65cal 54/65rpm 5.26/6.35kmph
8) 0.38km - 25:58(1:08:10/km) 70/99bpm [4772b/km] 59cal 0.88/4.1kmph
11:42 9:41 9:25 10:51 14:13 9:54 11:24 25:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:07 86 60-109 1643 125 112-244 32/12
1.15 20:00 10:00 15:51 89 79-102 1411 128 116-172 12/36
1.81 30:00 10:00 15:13 91 81-99 1384 128 112-132 19/6
2.39 40:00 10:00 17:12 100 87-112 1721 123 108-128 42/9
2.76 50:00 10:00 27:13 91 75-107 2477 124 118-128 4/12
3.38 1:00:00 10:00 16:12 93 85-107 1506 125 120-128 4/27
4.00 1:10:00 10:00 16:09 93 86-98 1502 126 120-130 5/10
4.38 1:20:00 10:00 26:16 88 73-99 2312 120 98-126 0/0
4.46 1:30:00 10:00 1:54:31 71 63-90 8130 - 0/0
4.53 1:40:00 10:00 2:42:02 67 55-88 10856 - 0/0
4.59 1:43:08 3:08 52:16 69 60-81 3606 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.1% 19:13
    27 5.7% 17:02
    23 2.5% 16:00

  • Cadence Distribution

    125 avge / 244 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:28 15:02 More
    1km 9:23 15:05 More
    Mile 15:09 15:09 More
    5k 53:58 17:22 More
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