Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 21st Mar 2023 at 3:35pm by Tainshy
Walk > General
-
Time
1:43:08
-
Miles
4.59
-
Min/mi
22:28
-
Pacing
0%
-
Stride(cm)
57
-
Cals
569
-
Cadence
125
-
BPM
87
-
B/mi
1954
-
Asc(m)
82
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:42(11:42/km) 87/110bpm [1018b/km] 81cal 56/122rpm 5.13/8.73kmph
2) 1km - 9:41(9:41/km) 90/101bpm [871b/km] 69cal 60/66rpm 6.2/6.69kmph
3) 1km - 9:25(9:25/km) 91/99bpm [858b/km] 68cal 64/66rpm 6.37/6.72kmph
4) 1km - 10:51(10:51/km) 99/112bpm [1074b/km] 85cal 60/64rpm 5.53/6.38kmph
5) 1km - 14:13(14:13/km) 89/109bpm [1265b/km] 78cal 43/64rpm 4.22/6.38kmph
6) 1km - 9:54(9:54/km) 93/106bpm [921b/km] 64cal 62/64rpm 6.06/6.79kmph
7) 1km - 11:24(11:24/km) 91/97bpm [1037b/km] 65cal 54/65rpm 5.26/6.35kmph
8) 0.38km - 25:58(1:08:10/km) 70/99bpm [4772b/km] 59cal 0.88/4.1kmph
11:42 9:41 9:25 10:51 14:13 9:54 11:24 25:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:54 |
2:54 |
23:11 |
94 60-109 |
2179 |
121 112-128 |
4/9 |
| 0.25 |
4:54 |
2:01 |
16:04 |
75 67-84 |
1205 |
126 120-244 |
7/1 |
| 0.38 |
7:11 |
2:17 |
18:12 |
81 74-94 |
1475 |
122 118-126 |
9/0 |
| 0.50 |
9:36 |
2:25 |
19:19 |
92 87-102 |
1777 |
128 118-148 |
10/0 |
| 0.63 |
11:44 |
2:09 |
17:09 |
90 80-102 |
1544 |
133 122-172 |
0/15 |
| 0.75 |
13:48 |
2:03 |
16:28 |
88 79-99 |
1449 |
124 116-126 |
0/10 |
| 0.88 |
15:44 |
1:56 |
15:31 |
84 79-91 |
1304 |
125 122-126 |
1/6 |
| 1.00 |
17:41 |
1:56 |
15:32 |
93 88-97 |
1444 |
124 122-130 |
3/2 |
| 1.13 |
19:33 |
1:53 |
15:00 |
90 85-95 |
1350 |
128 124-132 |
8/2 |
| 1.25 |
21:30 |
1:56 |
15:31 |
91 83-99 |
1412 |
129 128-130 |
1/1 |
| 1.38 |
23:22 |
1:52 |
14:56 |
93 89-96 |
1389 |
129 124-132 |
1/2 |
| 1.50 |
25:18 |
1:56 |
15:30 |
90 85-97 |
1395 |
127 112-128 |
2/2 |
| 1.63 |
27:13 |
1:55 |
15:20 |
91 86-97 |
1395 |
128 126-128 |
1/1 |
| 1.75 |
29:05 |
1:52 |
14:56 |
92 89-95 |
1374 |
129 126-130 |
3/0 |
| 1.88 |
30:59 |
1:53 |
15:08 |
88 81-93 |
1332 |
126 126-128 |
16/0 |
| 2.00 |
33:03 |
2:04 |
16:36 |
94 88-103 |
1560 |
123 116-128 |
6/2 |
| 2.13 |
35:17 |
2:14 |
17:51 |
103 98-110 |
1838 |
122 108-126 |
17/0 |
| 2.25 |
37:18 |
2:01 |
16:10 |
95 88-105 |
1536 |
125 122-128 |
8/5 |
| 2.38 |
39:43 |
2:25 |
19:19 |
104 94-112 |
2008 |
124 118-128 |
1/1 |
| 2.50 |
41:54 |
2:11 |
17:31 |
101 92-107 |
1769 |
122 118-126 |
0/4 |
| 2.63 |
47:39 |
5:45 |
45:57 |
88 75-98 |
4044 |
124 120-128 |
1/4 |
| 2.75 |
49:53 |
2:14 |
17:54 |
91 86-96 |
1629 |
125 120-128 |
3/3 |
| 2.88 |
51:51 |
1:58 |
15:44 |
93 90-97 |
1464 |
126 126-128 |
1/5 |
| 3.00 |
53:49 |
1:58 |
15:44 |
90 85-94 |
1415 |
125 122-126 |
2/7 |
| 3.13 |
56:10 |
2:21 |
18:46 |
95 86-107 |
1782 |
123 120-126 |
1/3 |
| 3.25 |
58:13 |
2:04 |
16:28 |
92 88-97 |
1515 |
125 120-128 |
1/4 |
| 3.38 |
1:00:05 |
1:51 |
14:51 |
95 92-97 |
1411 |
126 124-128 |
0/9 |
| 3.50 |
1:02:07 |
2:02 |
16:14 |
96 92-98 |
1558 |
124 122-126 |
0/7 |
| 3.63 |
1:04:11 |
2:04 |
16:32 |
92 90-95 |
1522 |
125 120-128 |
4/2 |
| 3.75 |
1:06:07 |
1:56 |
15:28 |
91 86-95 |
1407 |
126 124-128 |
1/0 |
| 3.88 |
1:08:07 |
2:01 |
16:07 |
93 90-97 |
1499 |
127 124-130 |
0/0 |
| 4.00 |
1:10:09 |
2:02 |
16:16 |
94 91-97 |
1528 |
125 122-128 |
0/0 |
| 4.13 |
1:12:08 |
1:59 |
15:51 |
92 90-95 |
1458 |
123 116-124 |
0/0 |
| 4.25 |
1:14:51 |
2:42 |
21:40 |
89 82-96 |
1928 |
119 98-126 |
0/0 |
| 4.38 |
1:19:52 |
5:01 |
40:09 |
86 73-99 |
3453 |
119 100-124 |
0/0 |
| 4.50 |
1:38:27 |
18:36 |
2:28:45 |
70 55-90 |
10413 |
- |
0/0 |
| 4.59 |
1:43:08 |
4:41 |
54:11 |
68 60-81 |
3685 |
- |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:41 |
14:50 |
More |
| 800m |
7:28 |
15:02 |
More |
| 1km |
9:23 |
15:05 |
More |
| Mile |
15:09 |
15:09 |
More |
| 5k |
53:58 |
17:22 |
More |
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