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Mon 20th Mar 2023 at 7:11am by Pete the Chop

Run > General
  • Time
    1:04:54
  • Miles
    8.34
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    62.79
  • Stride(cm)
    106
  • Cals
    965
  • Cadence
    194
  • BPM
    146
  • B/mi
    1134
  • Asc(m)
    207
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 133/147bpm [643b/km] 69cal
2) 1km - 4:56(4:56/km) 141/153bpm [696b/km] 70cal
3) 1km - 5:05(5:05/km) 142/146bpm [721b/km] 75cal
4) 1km - 5:01(5:01/km) 143/151bpm [718b/km] 74cal
5) 1km - 4:57(4:57/km) 142/147bpm [702b/km] 72cal
6) 1km - 5:04(5:04/km) 143/147bpm [725b/km] 73cal
7) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 73cal
8) 1km - 4:56(4:56/km) 147/150bpm [726b/km] 72cal
9) 1km - 4:47(4:47/km) 151/154bpm [722b/km] 74cal
10) 1km - 4:46(4:46/km) 149/153bpm [710b/km] 72cal
11) 1km - 4:42(4:42/km) 152/154bpm [714b/km] 71cal
12) 1km - 4:34(4:34/km) 156/160bpm [713b/km] 72cal
13) 1km - 4:28(4:28/km) 154/161bpm [689b/km] 69cal
14) 0.42km - 1:51(4:27/km) 154/156bpm [685b/km] 29cal
4:50 4:56 5:05 5:01 4:57 5:04 4:57 4:56 4:47 4:46 4:42 4:34 4:28 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:49 135 84-152 1056 193 170-202 44/55
2.51 20:00 10:00 8:08 142 136-151 1155 194 180-200 49/30
3.75 30:00 10:00 8:04 143 139-147 1154 193 186-200 35/49
5.00 40:00 10:00 7:57 146 141-150 1161 192 180-196 40/20
6.31 50:00 10:00 7:39 150 146-154 1148 196 180-200 55/40
7.65 1:00:00 10:00 7:28 155 148-160 1157 198 190-202 28/35
8.33 1:04:53 4:53 7:09 153 145-159 1093 195 188-200 10/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 7:42
    14 4.9% 7:55
    14 3.9% 8:15
    13 4.6% 7:16
    12 6.4% 7:47
    11 7.0% 9:04

  • Cadence Distribution

    194 avge / 202 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.94% More
    800m 3:31 7:05 55.57% More
    1km 4:24 7:05 58.42% More
    Mile 7:10 7:10 61.64% More
    5k 23:07 7:26 63.69% More
    5 miles 38:12 7:38 62.81% More
    10k 48:00 7:43 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 22:47 7:20 64.62
    5M 37:44 7:33 63.60
    10km 47:30 7:39 63.08
    10M 1:18:40 7:52 62.53
    Half 1:44:44 8:00 61.98
    20M 2:44:01 8:12 61.89
    Mara 3:38:23 8:20 62.13
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