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Mon 20th Mar 2023 at 7:11am by Pete the Chop

Run > General
  • Time
    1:04:54
  • Miles
    8.34
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    62.79
  • Stride(cm)
    106
  • Cals
    965
  • Cadence
    194
  • BPM
    146
  • B/mi
    1134
  • Asc(m)
    207
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 133/147bpm [643b/km] 69cal
2) 1km - 4:56(4:56/km) 141/153bpm [696b/km] 70cal
3) 1km - 5:05(5:05/km) 142/146bpm [721b/km] 75cal
4) 1km - 5:01(5:01/km) 143/151bpm [718b/km] 74cal
5) 1km - 4:57(4:57/km) 142/147bpm [702b/km] 72cal
6) 1km - 5:04(5:04/km) 143/147bpm [725b/km] 73cal
7) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 73cal
8) 1km - 4:56(4:56/km) 147/150bpm [726b/km] 72cal
9) 1km - 4:47(4:47/km) 151/154bpm [722b/km] 74cal
10) 1km - 4:46(4:46/km) 149/153bpm [710b/km] 72cal
11) 1km - 4:42(4:42/km) 152/154bpm [714b/km] 71cal
12) 1km - 4:34(4:34/km) 156/160bpm [713b/km] 72cal
13) 1km - 4:28(4:28/km) 154/161bpm [689b/km] 69cal
14) 0.42km - 1:51(4:27/km) 154/156bpm [685b/km] 29cal
4:50 4:56 5:05 5:01 4:57 5:04 4:57 4:56 4:47 4:46 4:42 4:34 4:28 1:51

Pace

9% 81% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 119 84-137 894 186 170-192 7/5
0.50 3:52 1:59 7:56 138 132-143 1096 192 186-194 20/11
0.75 5:53 2:01 8:04 145 138-152 1171 194 188-196 6/15
1.00 7:52 1:59 7:56 141 132-151 1118 197 194-200 7/9
1.25 9:49 1:58 7:50 139 135-144 1089 199 196-202 2/10
1.50 11:51 2:02 8:07 142 139-144 1153 198 190-200 8/2
1.75 13:53 2:02 8:09 141 138-144 1149 195 190-200 6/5
2.00 15:57 2:04 8:14 147 140-151 1211 195 192-200 12/6
2.25 17:55 1:58 7:54 143 137-148 1130 194 188-196 5/11
2.50 19:56 2:01 8:03 140 136-143 1128 191 180-194 16/7
2.75 21:54 1:58 7:50 141 139-143 1105 193 190-196 4/8
3.00 23:57 2:03 8:11 143 141-146 1170 193 188-196 9/13
3.25 25:58 2:02 8:07 145 142-147 1178 193 188-200 6/13
3.50 28:02 2:04 8:14 142 140-145 1169 192 186-194 9/9
3.75 30:03 2:01 8:03 142 140-144 1142 192 188-194 4/5
4.00 32:06 2:03 8:13 146 143-148 1199 192 188-196 3/6
4.25 34:03 1:57 7:49 146 143-148 1142 193 190-196 6/1
4.50 36:02 1:59 7:57 146 141-149 1160 193 190-196 18/1
4.75 38:00 1:58 7:53 146 144-149 1150 192 186-196 6/5
5.00 39:59 1:59 7:55 148 147-150 1171 192 180-196 6/7
5.25 41:56 1:57 7:47 150 148-154 1168 193 188-196 7/13
5.50 43:51 1:55 7:40 152 151-154 1166 195 192-200 13/8
5.75 45:45 1:54 7:38 150 146-152 1145 196 194-200 10/6
6.00 47:39 1:54 7:36 149 146-151 1134 197 180-200 5/8
6.25 49:36 1:56 7:44 150 146-153 1161 198 194-200 18/3
6.50 51:30 1:54 7:38 151 149-153 1152 197 194-200 3/11
6.75 53:23 1:53 7:30 153 152-154 1148 196 190-200 2/5
7.00 55:14 1:51 7:24 152 148-154 1126 198 194-200 5/4
7.25 57:05 1:51 7:26 158 155-160 1174 199 194-200 6/4
7.50 58:54 1:49 7:17 157 155-160 1143 200 190-202 11/3
7.75 1:00:43 1:48 7:13 158 152-160 1141 197 192-200 3/14
8.00 1:02:30 1:47 7:08 150 145-153 1070 195 188-200 4/11
8.25 1:04:16 1:46 7:05 153 152-155 1084 196 190-200 2/5
8.33 1:04:53 37 7:19 155 155-156 1134 194 190-200 4/1

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 207m, Range 40m, Flat prediction 1:04:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.3% 7:42
14 4.9% 7:55
14 3.9% 8:15
13 4.6% 7:16
12 6.4% 7:47
11 7.0% 9:04
See your biggest climbs

Cadence

194 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 8.3 1:04:53 7:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.94% More
800m 3:31 7:05 55.57% More
1km 4:24 7:05 58.42% More
Mile 7:10 7:10 61.64% More
5k 23:07 7:26 63.69% More
5 miles 38:12 7:38 62.81% More
10k 48:00 7:43 62.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.56
5km 22:47 7:20 64.62
5M 37:44 7:33 63.60
10km 47:30 7:39 63.08
10M 1:18:40 7:52 62.53
Half 1:44:44 8:00 61.98
20M 2:44:01 8:12 61.89
Mara 3:38:23 8:20 62.13
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