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Sun 19th Mar 2023 at 11:17am by WilliamCuffay

Walk > General
  • Time
    56:43
  • Miles
    2.08
  • Min/mi
    27:16
  • Stride(cm)
    53
  • Cals
    242
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2917
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:36(24:36/mi) 112/126bpm [2755b/mi] 116cal 48/65rpm
2) 1mi - 30:06(30:06/mi) 103/124bpm [3100b/mi] 116cal 39/65rpm
3) 0.08mi - 2:02(26:10/mi) 111/116bpm [2904b/mi] 10cal 64/97rpm
24:36 30:06 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 112 107-117 2568 108 104-112 2/2
0.13 2:50 1:24 22:25 118 115-122 2645 110 108-114 1/1
0.19 4:12 1:22 21:49 122 118-125 2661 110 106-114 0/2
0.25 5:31 1:19 21:11 117 113-120 2479 112 112-114 2/0
0.31 6:53 1:22 21:49 114 108-122 2486 110 102-114 1/3
0.38 9:00 2:07 +16 33:54 115 109-123 3898 109 102-112 1/1
0.44 10:43 1:43 27:26 115 110-118 3154 106 100-110 1/1
0.50 12:19 1:36 25:41 115 109-119 2954 104 100-108 1/0
0.56 13:47 1:28 23:21 108 105-113 2522 107 104-110 0/2
0.63 15:18 1:31 24:21 113 110-116 2751 106 102-112 1/3
0.69 16:55 1:37 25:52 107 98-114 2768 107 98-116 0/1
0.75 18:27 1:31 24:20 100 95-106 2434 106 102-112 1/1
0.81 20:10 1:43 27:31 107 105-110 2943 108 100-120 1/1
0.88 21:33 1:24 22:20 107 102-113 2389 107 104-110 0/0
0.94 23:02 1:29 23:43 111 106-116 2632 109 106-116 1/1
1.00 24:50 1:48 28:50 107 99-116 3086 109 104-116 3/2
1.06 26:22 1:31 24:22 117 109-122 2851 108 106-114 0/1
1.13 28:03 1:41 26:53 119 116-122 3199 104 100-108 1/0
1.19 44:50 16:47 +9:29 4:28:31 97 85-122 26047 109 98-124 0/1
1.25 49:40 4:50 +2:38 1:17:24 90 85-96 6967 105 94-112 1/1
1.31 51:12 1:32 24:32 99 96-102 2429 107 104-110 2/1
1.38 52:49 1:37 25:54 97 94-101 2512 102 100-104 2/1
1.44 54:45 1:56 30:49 96 89-100 2958 104 100-108 2/0
1.50 56:11 1:27 23:11 97 95-98 2249 107 104-110 2/1
1.56 57:36 1:25 22:33 99 95-105 2232 107 104-110 0/2
1.63 58:59 1:23 22:13 102 95-105 2266 111 108-112 1/0
1.69 1:00:26 1:26 23:04 109 97-115 2514 106 102-110 1/1
1.75 1:01:42 1:17 20:26 116 111-123 2371 115 104-120 3/0
1.81 1:03:02 1:19 21:07 120 117-123 2534 112 108-114 1/0
1.88 1:04:16 1:15 19:53 109 104-122 2167 111 108-114 0/1
1.94 1:05:29 1:13 19:24 112 105-117 2172 117 110-124 0/0
2.00 1:07:04 1:35 25:16 107 103-117 2704 117 112-124 1/1
2.06 1:08:46 1:42 27:10 112 105-116 3044 130 92-184 0/6
2.08 1:09:06 20 22:24 108 104-113 2420 169 124-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Cadence Distribution

    111 avge / 194 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:31 21:09 More
    1km 13:42 22:03 More
    Mile 24:49 24:49 More
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