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Thu 16th Mar 2023 at 6:31am by Down And Out

Walk > General
  • Time
    2:30:12
  • Miles
    10.02
  • Min/mi
    14:59
  • Stride(cm)
    88
  • Cals
    1121
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1397
  • Asc(m)
    657
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:51(14:51/mi) 89/98bpm [1322b/mi] 107cal 61/65rpm 4.04/4.38mph
2) 1mi - 15:14(15:14/mi) 104/119bpm [1584b/mi] 126cal 60/65rpm 3.94/4.47mph
3) 1mi - 14:53(14:53/mi) 98/110bpm [1458b/mi] 115cal 62/65rpm 4.03/4.44mph
4) 1mi - 14:20(14:20/mi) 95/108bpm [1361b/mi] 101cal 63/66rpm 4.19/4.38mph
5) 1mi - 14:33(14:33/mi) 89/109bpm [1294b/mi] 114cal 62/67rpm 4.12/4.36mph
6) 1mi - 14:45(14:45/mi) 92/116bpm [1356b/mi] 113cal 61/66rpm 4.07/4.28mph
7) 1mi - 14:34(14:34/mi) 83/97bpm [1209b/mi] 107cal 62/65rpm 4.12/4.36mph
8) 1mi - 14:47(14:47/mi) 92/114bpm [1360b/mi] 109cal 62/65rpm 4.06/4.36mph
9) 1mi - 14:56(14:56/mi) 94/113bpm [1403b/mi] 113cal 61/64rpm 4.02/4.49mph
10) 1mi - 16:56(16:56/mi) 93/107bpm [1575b/mi] 115cal 54/61rpm 3.54/8.54mph
11) 0.02mi - 26(20:49/mi) 82/84bpm [1707b/mi] 1cal 51/54rpm 2.88/3.09mph
14:51 15:14 14:53 14:20 14:33 14:45 14:34 14:47 14:56 16:56 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:40 7:40 15:21 86 74-95 1320 121 108-130 86/42
1.00 14:52 7:12 14:23 91 84-98 1309 125 122-130 41/39
1.50 22:29 7:37 15:15 102 94-108 1555 122 112-130 51/17
2.00 30:06 7:36 15:13 106 90-119 1613 120 114-128 58/24
2.50 37:37 7:31 15:02 101 91-109 1519 123 118-130 56/30
3.00 44:58 7:21 14:42 96 90-104 1412 125 118-130 32/53
3.50 52:06 7:08 14:17 98 90-108 1399 128 124-132 13/49
4.00 59:18 7:12 14:23 92 84-102 1323 127 122-128 19/41
4.50 1:07:22 8:04 +52 16:08 88 80-97 1420 126 122-134 40/36
5.00 1:14:43 7:21 14:42 91 71-108 1337 125 112-130 40/35
5.50 1:22:13 7:30 15:01 95 77-116 1426 123 118-130 32/38
6.00 1:29:27 7:14 14:28 89 76-107 1288 125 122-128 17/40
6.50 1:37:30 8:02 +46 16:05 76 69-84 1222 125 114-130 37/50
7.00 1:44:47 7:17 14:35 91 82-97 1327 124 118-128 37/53
7.50 1:52:11 7:23 14:47 89 80-98 1315 125 120-130 35/24
8.00 1:59:34 7:23 14:47 95 84-113 1404 123 120-128 39/38
8.50 2:06:55 7:21 14:43 96 82-110 1412 122 118-126 45/65
9.00 2:14:30 7:34 15:09 94 84-113 1424 122 118-126 86/56
9.50 2:33:06 18:36 +9:48 37:13 91 77-104 3387 117 100-122 57/79
10.00 2:44:55 11:49 +3:42 23:39 94 81-107 2223 116 106-122 59/64
10.02 2:45:22 27 21:32 83 82-84 1787 104 96-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.2% 15:48
    22 20.6% 15:33
    20 11.8% 13:57
    17 6.6% 14:46
    15 8.6% 14:39
    15 9.3% 13:20

  • Cadence Distribution

    123 avge / 134 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:02 14:08 More
    1km 8:48 14:10 More
    Mile 14:18 14:18 More
    5k 45:52 14:46 More
    5 miles 1:14:24 14:53 More
    10k 1:32:21 14:52 More
    10 miles 2:44:41 16:28 More
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