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Tue 14th Mar 2023 at 5:25am by laterunner

Run > General
  • Time
    1:16:19
  • Miles
    7.33
  • Min/mi
    10:25
  • Pacing
    93.1%
  • WAVA
    53.55
  • Stride(cm)
    83
  • Cals
    757
  • Cadence
    187
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1403
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 130/141bpm [1400b/mi] 107cal
2) 1mi - 11:06(11:06/mi) 129/138bpm [1431b/mi] 103cal
3) 1mi - 10:26(10:26/mi) 137/146bpm [1429b/mi] 105cal
4) 1mi - 10:07(10:07/mi) 135/143bpm [1367b/mi] 99cal
5) 1mi - 9:52(9:52/mi) 139/146bpm [1372b/mi] 99cal
6) 1mi - 10:16(10:16/mi) 139/151bpm [1426b/mi] 104cal
7) 1mi - 10:29(10:29/mi) 138/144bpm [1447b/mi] 104cal
8) 0.33mi - 3:17(9:52/mi) 138/141bpm [1362b/mi] 36cal
10:46 11:06 10:26 10:07 9:52 10:16 10:29 3:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 +4 10:45 128 82-141 1376 190 182-196 33/5
1.84 20:00 10:00 10:58 130 122-137 1426 187 180-194 16/26
2.78 30:00 10:00 10:41 136 125-145 1454 184 88-196 18/23
3.75 40:00 10:00 10:16 134 129-143 1375 188 182-192 14/28
4.77 50:00 10:00 9:48 138 129-146 1353 188 182-194 13/21
5.75 1:00:00 10:00 10:16 139 123-151 1427 186 154-196 15/20
6.70 1:10:00 10:00 10:27 139 133-145 1452 186 180-190 22/11
7.33 1:16:22 6:22 10:09 138 134-141 1400 186 180-202 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 10:43
    11 1.3% 10:31

  • Cadence Distribution

    187 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 7.3 1:16:05 10:24
    Walk 0.4 114 0 17 19:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 39.64% More
    800m 4:48 9:40 45.99% More
    1km 6:03 9:45 48.31% More
    Mile 9:48 9:48 52.33% More
    5k 31:17 10:04 53.52% More
    5 miles 51:04 10:13 53.74% More
    10k 1:04:15 10:20 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 55.51
    5km 30:43 9:53 54.51
    5M 50:53 10:11 53.94
    10km 1:04:03 10:18 53.63
    10M 1:46:04 10:36 53.37
    Half 2:21:14 10:47 53.00
    20M 3:41:09 11:03 53.14
    Mara 4:54:27 11:14 53.48
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