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Mon 13th Mar 2023 at 6:50pm by dd2411

Cross > Football
  • Time
    1:23:16
  • Miles
    2.72
  • Min/mi
    30:37
  • Cals
    396
  • Cadence
    138
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    3242
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 20:10(32:27/mi) 81/105bpm [2628b/mi] 68cal
2) 0.62mi - 16:09(26:00/mi) 89/115bpm [2314b/mi] 65cal
3) 0.62mi - 19:52(31:59/mi) 111/135bpm [3550b/mi] 106cal
4) 0.62mi - 18:24(29:37/mi) 123/153bpm [3642b/mi] 106cal
5) 0.24mi - 8:40(36:53/mi) 127/161bpm [4683b/mi] 51cal
20:10 16:09 19:52 18:24 8:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 10:00 10:00 22:21 88 60-105 1967 152 98-204 39/36
0.62 20:00 10:00 59:37 79 64-105 4709 132 94-172 7/5
1.02 30:00 10:00 24:54 86 70-101 2141 142 80-230 28/29
1.30 40:00 10:00 34:50 94 72-115 3275 125 40-214 24/24
1.67 50:00 10:00 27:35 116 99-130 3200 143 84-200 30/31
1.97 1:00:00 10:00 32:53 124 102-146 4078 135 86-240 29/27
2.31 1:10:00 10:00 29:08 125 109-153 3641 134 80-182 29/27
2.60 1:20:00 10:00 34:21 117 105-126 4018 131 88-216 21/25
2.72 1:23:16 3:16 28:35 144 114-161 4116 149 84-164 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 161 max Delete HR Trace

  • Cadence Distribution

    138 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 12:08 24:24 More
    1km 14:58 24:05 More
    Mile 26:59 26:59 More
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