Sat 11th Mar 2023 at 8:35am by edso90

Run > General

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Time
44:35
Miles
4.37
Min/mi
10:12
Pacing
44.3%
WAVA
49.77
Stride(cm)
89
Cals
527
Cadence
178
BPM
123
%MHR
71.8
B/mi
1253
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 124/133bpm [1289b/mi] 143cal 5.77/7.18mph
2) 1mi - 9:58(9:58/mi) 135/149bpm [1346b/mi] 148cal 6.02/7.24mph
3) 1mi - 9:54(9:54/mi) 117/137bpm [1159b/mi] 97cal 6.06/7.1mph
4) 1mi - 10:33(10:33/mi) 118/126bpm [1244b/mi] 102cal 5.69/8.81mph
5) 0.37mi - 3:46(10:15/mi) 119/125bpm [1219b/mi] 37cal 5.86/7.08mph

10:24 9:58 9:54 10:33 3:46

Pace

43%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00 +3:46	16:39	121 85-132	2015	173 90-190	15/31
1.55	20:00	10:00 +47	10:31	132 122-149	1389	184 120-192	35/46
2.52	30:00	10:00 +23	10:21	128 111-145	1325	179 120-192	22/36
3.34	40:00	10:00 +1:25	12:13	114 100-124	1392	176 108-190	64/45
4.26	50:00	10:00 +27	10:50	120 112-125	1300	181 112-200	66/48
4.37	51:39	1:39 +16	15:06	112 108-117	1692	180 118-188	11/4

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 55m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	10:05
14 12.7%	10:56
See your biggest climbs

Cadence

178 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	185	4.2	40:30	10:49
Walk	10.7	114	0.2	6:03	39:41
Still	0.0	-	-	1	-
Pause	9.0	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.98%	More
800m	4:35	9:13	45.20%	More
1km	5:43	9:13	47.14%	More
Mile	9:49	9:49	46.63%	More
5k	33:25	10:45	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	31:03	10:00	50.25
5M	51:25	10:17	49.56
10km	1:04:45	10:25	49.21
10M	1:47:13	10:43	49.20
Half	2:22:45	10:54	48.55
20M	3:43:32	11:11	49.14
Mara	4:57:37	11:22	49.21

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