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Fri 10th Mar 2023 at 5:23am by ZORBAX65

Run > General
  • Time
    1:07:31
  • Miles
    8.08
  • Min/mi
    8:21
  • Pacing
    61.3%
  • WAVA
    62.14
  • Stride(cm)
    113
  • Cals
    768
  • Cadence
    171
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    1162
  • Asc(m)
    650
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 117/124bpm [622b/km] 52cal
2) 1km - 5:27(5:27/km) 124/130bpm [675b/km] 57cal
3) 1km - 5:20(5:20/km) 127/132bpm [678b/km] 57cal
4) 1km - 5:20(5:20/km) 132/137bpm [703b/km] 58cal
5) 1km - 4:55(4:55/km) 133/143bpm [655b/km] 55cal
6) 1km - 5:26(5:26/km) 137/140bpm [744b/km] 61cal
7) 1km - 5:15(5:15/km) 137/143bpm [720b/km] 59cal
8) 1km - 5:08(5:08/km) 138/141bpm [708b/km] 57cal
9) 1km - 5:01(5:01/km) 154/171bpm [773b/km] 62cal
10) 1km - 5:01(5:01/km) 152/173bpm [762b/km] 61cal
11) 1km - 5:08(5:08/km) 145/154bpm [745b/km] 61cal
12) 1km - 5:15(5:15/km) 150/173bpm [788b/km] 63cal
13) 1km - 4:54(4:54/km) 168/174bpm [824b/km] 65cal
14) 0km - 1(5:32/km) 155/155bpm [859b/km]
5:19 5:27 5:20 5:20 4:55 5:26 5:15 5:08 5:01 5:01 5:08 5:15 4:54 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:39 119 85-129 1029 168 162-172 107/129
2.30 20:00 10:00 8:45 129 123-135 1129 170 166-174 149/109
3.53 30:00 10:00 8:09 134 126-143 1092 171 166-178 71/98
4.65 40:00 10:00 +33 8:54 136 114-143 1211 170 166-176 121/79
5.89 50:00 10:00 8:05 152 135-173 1228 171 166-180 57/128
6.81 1:00:00 10:00 +2:23 10:51 140 91-171 1519 171 110-178 82/42
8.02 1:10:00 10:00 8:16 160 140-174 1324 174 170-180 109/128
8.08 1:10:26 26 6:59 155 152-157 1083 179 178-180 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 11.5% 8:53
    47 12.5% 8:14
    34 18.5% 13:44
    31 16.2% 9:10
    31 19.7% 8:24
    26 14.8% 8:14

  • Cadence Distribution

    171 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 8.1 1:07:27 8:25
    Walk 3.4 110 0 2:26 11:14:50
    Pause 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.56% More
    800m 3:49 7:41 54.26% More
    1km 4:47 7:42 57.04% More
    Mile 8:01 8:01 58.99% More
    5k 26:08 8:25 59.70% More
    5 miles 42:23 8:29 60.14% More
    10k 54:20 8:45 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.31
    5km 25:24 8:11 61.42
    5M 41:19 8:16 61.70
    10km 51:37 8:18 61.73
    10M 1:23:58 8:24 62.40
    Half 1:50:41 8:27 62.52
    20M 2:50:38 8:32 63.52
    Mara 3:44:55 8:35 64.49

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